clothes
As we all know, the temperature will change greatly during the cold dew period. Because it is the time of alternating hot and cold in autumn, the temperature will gradually drop. Therefore, we should not often go into battle shirtless to prevent the cold from invading our bodies. At this time, we must gradually add clothes as the weather turns cold, but not too much or too fast. As the saying goes, "Spring covers autumn". Moderate cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa and to winter. It's cold in the morning and evening in autumn, so put on more clothes. In addition, special attention should be paid to keeping the abdomen warm during the autumn diarrhea season.
eat
In the cold dew, we should not only pay attention to dressing and keeping warm, but also pay attention to diet and health. First of all, we should pay attention to a balanced diet, and we must make choices according to individual circumstances. You should eat more sweet and light food, which can not only replenish the spleen and stomach, but also moisten the lungs and intestines to prevent dry throat. Fruits include pears, persimmons and bananas. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and seaweed. At the same time, we can choose to eat some nutritious food, which is helpful to our health.
What I have introduced to you above is the cold dew regimen. We can find that when we are exposed to cold dew, because the weather is relatively dry, we are very prone to physical discomfort when we are exposed to cold dew, so it is very important that we not only pay attention to dressing to keep warm, but also pay attention to diet.