Fu Tou jiaozi two negative, three blessings pancakes roll eggs. This is the most popular jingle about sleeping and eating habits. Although it is a simple jingle, it also contains many truths, which can be summarized as follows: the diet after sleep should pay attention to invigorating qi and removing fire, replenishing water for health, fresh and diverse, sweet and sour.

Benefiting qi and reducing fire

In summer, high temperature not only brings us physical discomfort, but also easily causes people to get angry, thus causing emotional instability, insomnia, irritability and anxiety. Therefore, it is very important to eliminate fire scientifically in summer. After sleeping, you can eat more cool vegetables such as tomatoes, bitter gourd and bitter chrysanthemum to get rid of the fire. In addition, duck meat is suitable for eating in summer, including sour radish old duck soup, mung bean old duck soup, etc., which can not only clear heat, but also replenish qi, and is a very good choice.

Replenish water for health

The high temperature in summer can easily lead to water shortage in our bodies, and even lead to dielectric imbalance, thus causing some physical diseases. Therefore, we should pay attention to hydration in summer. It should be noted here that hydrating is not for us to drink all kinds of cold drinks or ice water. Even in summer, it should still be mainly warm water. Warm water can not only replenish water, but also prevent the damage of cold water to our stomach, which is in line with the way of health preservation. At the same time, we should also remind everyone that warm water is the best drink in summer, and it can also be interspersed with various homemade juices. As for all kinds of drinks on the supermarket shelves, I suggest you drink as little as possible.

Xin xian duo yuan

There are many kinds of fruits and vegetables in summer, which also provide us with a long choice. When eating fruits and vegetables in summer, we should pay attention to choosing varieties rich in vitamins, potassium, sodium and other minerals to make up for the above elements contained in the water we lost in summer and maintain the nutritional balance in the body.

Duoganduo acid

Many people like to eat cold things and drink cold drinks in summer, which not only can't keep fit, but will make damp heat invade the body. Here, I would like to remind you that we can eat more sweet or sour things, such as watermelon, to play the role of cooling off summer heat and keeping in good health.