way
1
Walking in the morning light will shorten the sleep cycle and make it easier for you to fall asleep after going to bed at night. Because sunlight can make the pineal gland in the brain secrete melatonin earlier, intense artificial light has the same effect. On the contrary, if you find that you fall asleep too early at night, you might as well receive more sunshine in the afternoon or evening. This will prolong your sleep cycle and delay your sleep time.
2
Exercise can shorten your sleep cycle.
three
Raising your body temperature at night will help you sleep. Like taking a hot bath.
four
Sleep during the day should not exceed one hour, nor after four o'clock in the afternoon, otherwise there will be no drowsiness at night.
five
Drink less water at night. Drinking too much water will increase the number of times you go to the toilet all night, which will affect your sleep.
six
Under the guidance of a doctor, supplementing magnesium, calcium and vitamin B complex can make you sleep better.
seven
Install soundproof windows and hang thick curtains to ensure that the bedroom is completely soundproof.
eight
Get up at the same time every morning, so that you can form a fixed sleep pattern.