Get up early with a cup of warm salt water to clear the intestines.

A day's work lies in the morning. Nowadays, many people have the habit of getting up early and drinking a glass of water on an empty stomach. However, warm salt water is more suitable for drinking in the morning than boiled water. In Chinese medicine, there are also methods of keeping in good health. This is because, after getting up in the morning, drinking a cup of warm and light salt water on an empty stomach can not only clean up the food residue left in the stomach, sterilize and prevent constipation, but also improve the autoimmune function and reduce the blood viscosity, which is a good thing for many purposes. However, it should be noted that the salt content in water should not exceed 0.9 g per 100 ml to avoid the harm of excessive sodium to human body.

A cup of hot milk before going to bed helps you sleep.

Insomnia is one of the biggest troubles of white-collar workers, and the quality and quantity of sleep of many people are seriously declining. Therefore, everyone may wish to drink a cup of hot milk before going to bed, because milk contains a biochemical substance L tryptophan that can make people feel tired and sleepy, and a small amount of morphine, all of which have certain sedative and hypnotic effects, especially L tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep without any side effects, while calcium in milk can not only eliminate tension, but also eliminate tension.

Three meals a day is the basis of daily work and life, and matching three different drinks is a simple and easy health foundation. it wont hurt you to try it

Have a cup of sour plum soup in the afternoon to drain oil and relieve boredom.

After a hectic morning's work, white-collar workers consume a lot of mental and physical strength, so many people choose high-fat and high-calorie foods such as fish to supplement energy at noon. But now most office workers' working meals are greasy. If they eat a lot of meat again, they will accumulate a lot of greasy food, which will not only cause hyperlipidemia and fatty liver, but also acidify the blood and lead to sub-health. Therefore, many white-collar workers will drink a cup of sour plum soup after lunch to reduce the burden on the gastrointestinal tract, so that lunch can play a connecting role.

Six taboos for office workers stay away from sub-health.

1, when the pressure is too high

2. When you feel sad

3. When you are obese

Avoid eating when you are obese: thick soup and salty snacks. If the food is too salty, you will drink more water and your stomach will become a water polo. Therefore, foods with high salt content such as roasted nuts and potato chips should be avoided as much as possible.

4. When the energy is insufficient.

Eat when energy is insufficient: assorted nuts. The potassium provided by raisins helps the body to convert sugar into energy. Nuts are rich in magnesium, which is extremely important for metabolism, nerve function and muscle function.

5, need to improve the brain.

Eat when you need to improve your brain power: tomatoes, blueberries and oranges. Many antioxidants in these foods help protect the brain from free radical damage, thus reducing the risk of Alzheimer's disease and Parkinson's disease.

Step 6 get drunk

Fruit breakfast for office workers is both beautiful and healthy.

Apple kiwi porridge

Materials:

Exercise:

Wash and peel kiwi fruit and cut it into small pieces for later use. Wash and peel the apples and cut them into small pieces. Add water at 500 degrees Celsius to grains and apples. Bring the fire to a boil, then turn it off. When the temperature drops to a delicious temperature, add kiwi fruit.

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Materials:

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Clear liver and detoxify, dilute melanin, and make skin white and translucent!

Materials:

Exercise:

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Materials:

Exercise:

Cut papaya in half, take out the pulp and put it into a blender to break it into small pieces.

When eating, pour papaya puree on cheese, or add some honey to eat together.

White and tender skin, active oxygen, anti-aging, but also fade spots, breast enhancement and whitening!

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