Banana is a fruit that many people like to eat, and it is very popular among high-intensity fitness and athletes. In addition, bananas have various reputations in people's homes, such as "happy fruit" and "smart fruit". But it's such an ordinary banana. Should we eat in the morning or at night?

For this question, many people answer that they can't eat at night. Mainly because of two aspects, the first aspect is that the calories of bananas are not low, and each hundred grams of bananas can contain more than 90 kilocalories. If people who lose weight eat them, they will only become fatter.

The second aspect is that if you eat bananas at night, the fruit residues in bananas will accumulate in your stomach, leading to food poisoning and gastrointestinal discomfort. Are these two rumors correct?

Let's look at the first statement. It is true that bananas are not low in calories. If we eat an ordinary banana, it may be equivalent to the heat of rice. But it is precisely for this reason that if you pay attention to the time when eating bananas at night, there is no problem.

Let's take a look at the second statement, which also stems from everyone's incomprehension of gastrointestinal function. Gastrointestinal digestion has nothing to do with time. Whenever you eat it, your stomach will digest it. However, for the sake of gastrointestinal health, it is very close to bedtime at night.

So I suggest you eat a banana three hours before going to bed. Whether you want to eat in the morning or at night depends on your eating habits. If you want to eat, you can eat in moderation.

So if we often eat bananas at night, what good will it do to our health?

According to the above, we can eat bananas at night. Eating bananas at night can enhance our physical strength, especially when people stay up late. Banana is a very good choice, which can greatly help people to relieve hunger and reduce the probability of people eating midnight snack.

At the same time, a variety of nutrients in bananas can also help soothe the nerves and help sleep, help people who stay up late to calm down and improve the quality of sleep at night.

Finally, tell you the best time to eat bananas:

1, half a banana for breakfast:

A rich breakfast must have fruit. Banana is a very good choice at this time, which can not only adjust our inner emotions, but also improve our energy.

2. Half a banana when adding a meal:

If you usually have the habit of adding meals, you might as well choose bananas as fruit. Compared with other snacks or water, bananas are outstanding in improving energy, thus avoiding gastrointestinal discomfort caused by hunger.