When I was helpless, I read an article in the newspaper that eating fresh corn can cure constipation. This diet is cheap and easy, so I insisted on eating corn in this way and received unexpected results. Now defecate 1-2 times a day, officially bid farewell to constipation.
I adopt
The purpose is to combine fresh corn with dry corn. Every year when fresh corn comes on the market, I will go to the market to buy big, full and pest-free fresh corn. Wash the corn and cook it in the pot 10 minutes. I eat three or four fresh corn every day. I freeze some fresh corn every year and eat it in the season when there is no fresh corn, so that I can still eat fresh corn after the Spring Festival.