What food should I eat more in April?
1, mustard
This is a seasonal vegetable. Everyone should eat more in daily life, which is good for the recovery of the body and can reduce the harm. Eating it can prevent and treat common diseases in spring, and it also contains glucose, protein and 10 amino acids, which can be said to be very nutritious. In this regard, you must eat some mustard if you want to stay healthy in spring.
There are many ways to do this. Most people use it to wrap food in jiaozi, or they can eat jiaozi in other ways according to their favorite taste. Prepare a proper amount of mustard tuber and lean meat, then wash the mustard tuber and cut it into pieces for later use, then wash the lean meat and cut it into filaments, put it in a glass bowl, and pour in a proper amount of cooking wine, salt and shredded ginger for a few minutes. After that, wash the pan, heat it and drain the oil. First, pour in the marinated shredded pork and stir fry. After the meat changes color, add mustard powder and stir fry together. Finally, after the ingredients are cooked, add a little salt and monosodium glutamate to taste.
2. Toona sinensis
People who like to eat Toona sinensis will eat more, while people who don't like to eat will find this taste very heavy, so they should pay attention to making a good choice. The tender buds of Toona sinensis trees in spring are very delicious when picked and eaten. It can be said that it is a very seasonal vegetable in spring. It is suggested to prepare some tender buds of Toona sinensis, wash them, blanch them with boiling water, then squeeze out the water and put it on a plate for later use. Then wash the pan and heat it, pour in cooking oil. When the oil is hot, pour in garlic and pepper powder and stir-fry until fragrant. Finally, pour the oily spices on the tender buds of Toona sinensis, then pour the sesame oil, and stir evenly with chopsticks to eat.
Step 3: wax gourd
Although winter melon is in winter, it is very beneficial to eat at this time, which is good for nourishing the body. It is easy to get angry in spring. At this time, it is suggested that you can eat some melon to clear away heat for your body, such as stewed ribs.
Prepare wax gourd 1 kg, half a catty of ribs, and appropriate amount of coriander. Then peel the wax gourd and cut it into inches. Cut the ribs into small pieces and blanch them in boiling water. When the blood boils, take it out and put it in another pot. Pour boiling water, cover and stew. Then, when the soup is boiled, add the wax gourd pieces and stew together. Finally, when the meat is cooked, it can be cooked. Add salt to the pan to taste and coriander to color.
How do women maintain their bodies in spring?
First, eat well.
Eating well in spring is the source of body nutrition, and paying more attention to nutritional supplement will be very important in food selection. Only when the body absorbs enough nutrients can the main organs operate and play a role. Therefore, in spring, women should choose the right food to eat:
1, beans
Eating more soy products in life is good for women's health and can better supplement nutrition. Beans are rich in carbohydrates, potassium, magnesium and so on. It is recommended to eat beans more than three times a week to supplement the body with nutrition. Moreover, beans contain some soluble fiber, which can discharge garbage for the body after eating. In addition, beans contain soybean isoflavones, which helps to regulate human estrogen and maintain the balance of female estrogen levels.
2. Kiwifruit
There are many fruits to choose from. To eat more nutritious fruits, you can eat more kiwifruit in spring, which is good for nourishing your body. This kind of fruit contains high-density nutrients, such as plant fiber, vitamin A, potassium and vitamin C. Especially, the content of vitamin C is extremely high, and eating one can meet the amount of vitamin C needed by the human body all day. How to eat is also quite simple. Just cut it in half and dig it one scoop at a time.
Second, drink well.
Drinking tea is good for health. Drinking more fresh tea in spring is good for your health. Spring is a good time for health preservation. Some women choose to drink tea for health, which is quite good, but only when women choose the right tea can they benefit. Among them, the following two kinds of tea are especially suitable for drinking in spring. Try them:
1, Longjing tea
At this time, there is a delicious Longjing, which is also a new tea in spring. You can drink more appropriately, which is also good for women's physical maintenance. Prepare 12G chrysanthemum, 4G Longjing tea, and appropriate amount of rock sugar. After that, put the first two into a teacup, pour boiling water for brewing, and finally add rock sugar and stir well to drink. The tea has the effects of dispelling pathogenic wind, clearing away heat, removing toxic substances, diminishing inflammation, clearing away liver heat and improving eyesight. It can also help the human body to eliminate excess heat in the body and prevent excessive liver fire.
2. Chrysanthemum tea
Drinking chrysanthemum tea in spring is also very beneficial. Some people like to get angry in spring, so they should drink more chrysanthemum tea. Prepare 8G chrysanthemums and appropriate amount of rock sugar. Then wash the chrysanthemums, then put them in a pot and add water for a few minutes. After boiling, pour the chrysanthemum concentrated water into the teacup, and finally add rock sugar to taste and serve as tea. Drinking this kind of tea can dissipate heat, improve eyesight, nourish blood and strengthen the body, and also prevent headaches caused by excessive liver fire.
3, pay attention to keep warm
Although the temperature rises a little in spring, it is still very cold when it rains occasionally. Therefore, women should pay attention to keep warm, or they will catch a cold. In this regard, it is suggested that women should not go into battle lightly too early, and should adhere to the dress mix of thin top and thick bottom to avoid premature exposure of skin to the cold wind.
4. Pay attention to nourishing the heart
Mood is very beneficial to a person's physical condition. Pay attention to your emotional conditioning, and good care in many aspects can reduce injuries. If you are in a sad mood for a long time, you will be prone to depression after a long time, such as easily inducing depression. I suggest you talk more and talk more, and don't keep everything in your heart. Whatever happens, say it and we'll work it out together.
5, be careful of the disease from the mouth.
There is a lot of food in spring, and there are more bacteria at this time of year, so we should pay attention to prevention. The weather is changeable in spring. People who are weak are advised to pay attention to diet. For example, don't eat cold food, don't eat cold food, and don't touch frozen food and drinks. Otherwise, it is easy to catch a cold and even cause bronchitis, pneumonia and other problems.
Step 6 prevent allergies
Allergies are very common in spring, so we should pay attention to correct prevention and corresponding nursing, which can reduce the harm of allergies. In bloom in spring, pollen is easy to spread. Many people are allergic, especially to pollen. In order to avoid allergic itching caused by contact with pollen, you must wear a mask when going out and going to places with many flowers and plants. At the same time, we should eat some foods that enhance immunity to help alleviate allergic symptoms.
Everyone should pay attention to the above, make a correct understanding, actively do a good job in nursing, pay attention to prevention in many ways, and recover the body. No matter what season it is, we should pay attention to physical care. Especially in spring, if you plan to keep in good health, it is suggested to start with diet and supplement nutrition by eating healthy food. As a woman, we should pay attention to the nourishment of the body and pay more attention to nursing, which will be better for health care.