What food is better to eat in the evening? As we all know, eating at night is easy to get fat, so now our friends don't eat at night or lose weight. However, this will make us hungry easily. In fact, you can eat low-fat and low-oil food at night. Below, I will share with you what food to eat at night.

What food is better to eat in the evening? 1 1. After 8 pm, eat fruit.

Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.

2, low-fat or skim yogurt or milk, yogurt taste is not enough, can be supplemented by jam.

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.

3. Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night.

Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.

Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day. It is best not to put sugar in soy milk at night. Natural soybean milk actually tastes good, but sugar can easily destroy its nutrients.

4. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.

If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, or you will get fat when you sleep.

5, tremella, lotus seeds and other traditional health food varieties

Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and they are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.

6.honey

Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.

A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin, which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

7.potatoes

Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep!

It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.

A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better.

8.oats

Oat is a valuable bedtime snack, which is rich in N- ethyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. Have the effect of losing weight!

At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

9, almonds

Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. So eating a small amount of nuts beneficial to heart health is another coup of hypnosis!

What food is better to eat at night 2 1, bananas?

Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.

2. Chrysanthemum tea

Chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its soft' sleeping' effect, and it is the best natural prescription for concentration and sedation.

3. Hot milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. And calcium can help the brain make full use of this tryptophan. Putting mild milk in the bottle will bring you a warm feeling of returning to childhood and gently tell you "relax, everything is fine".

4. honey

A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

5. Flaxseed

Flaxseed can be called "natural food to cheer people up" and is rich in Omega-3 and fatty acids. When your life is blocked and you are depressed, trying to sprinkle two spoonfuls of flaxseed on your sleeping oatmeal may have unexpected effects.

6. Whole wheat bread

A piece of toast, with tea and honey, can help the human body release an insulin, which enables tryptophan to reach the human brain, where it is converted into serotonin. It's like someone whispering "it's time for bed" in their ear.

7.turkey

Every Thanksgiving, people can have a good sleep, thanks to turkey, which is considered as the best source of tryptophan. But this is just a modern folklore. Tryptophan will start to work when your stomach is basically empty rather than full, and there are quite a lot of carbohydrates instead of protein. Put a thin turkey or two on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.