Starting, recreation, left instrument, pulling sparrow's tail (twisting, stroking and pinching hands), single whip, raising hand, punching, crane's bright wings (spreading wings), left knee jerk, oblique flying, raising hand, crane's bright wings, left knee jerk and submarine needle;

Hand-waving pipa, left knee jerk, right knee jerk, left knee jerk, hand-waving pipa, left knee jerk, progressive stroke, as if closing a meditation, hugging a tiger and pushing a mountain, swinging the palm, the back three palms, the oblique single whip, the edge rubbing hammer, the elbow bottom hammer, the back-driven monkey (four strokes), and the oblique flying (cutting, piercing and double standing palms).

Yang Tai Ji Chuan 103 style includes preparatory style, starting style, tail-pulling style, single whip style, hand-lifting style, crane-shining wing style, left knee squat style, left and right knee squat style, hand squat style, left knee squat style and progressive hammer style. Such as closing the seal, putting your hands together, holding the tiger back to the mountain, looking at the bottom of your elbow, driving the monkey around and flying sideways.

When studying, Tai Ji Chuan should first lay a good foundation, especially the basic skills, and practice the standardization of Tai Ji Chuan's movements. Only by laying a good foundation can he be more solid when practicing Tai Ji Chuan.

Before practicing Tai Ji Chuan, you should fully move your joints, especially those with joint diseases, and pay attention to the norms of actions to avoid counterproductive effects.

Be calm and don't get emotional when practicing boxing. Tai Ji Chuan, as one of the traditional martial arts in China, should lead the body with his hands, start with his body and move his knees.

When practicing Tai Ji Chuan, the horse stance should be steady and form good habits, especially the strength of the legs. Take a good exercise at the beginning of your study. When practicing boxing, you should adjust your breathing and breathe naturally.

Regular practice of Tai Ji Chuan can regulate people's qi and blood and improve people's endocrine, especially for the elderly. Regular practice can prolong life.