1 indicates that the weather is getting warmer, and the spring thunder begins to sound, awakening the insects that are dormant and hibernating underground. After the shock, everything recovers, which is also the season when all kinds of viruses and bacteria are active.
Eat more light food and fresh vegetables rich in protein and vitamins.
3 scary season, it is warm and cold at first sight, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise.
4 diet should be light, greasy food should be eaten as little as possible, and irritating food, such as pepper, onion and garlic, should be eaten less.
In the case of vigorous healthy qi, pathogenic factors are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance.
6 mentally, we should maintain a happy and calm state of mind, and avoid getting angry rashly, otherwise the liver-qi will be too strong.