Every fruit has its nutritional value. It is also necessary to understand the nutritional characteristics of some foods and choose fruits in season so as not to feel uncomfortable. There are many kinds of fruits. Do you know what can nourish yin and protect skin? The wonderful use of these fruits must be very clear.

1, use cherry instead of lip balm.

85% of women love cherries! Cherry is not only sweet in taste and bright in color, but also has a good lip moistening effect. Cherry ranks first among fruits in iron content. Iron is the raw material for synthesizing human hemoglobin. Eating cherries often will make your lips bright and moist!

In addition, you can also apply cherry juice directly to your lips, and the cherry red component will stay on your lips for 2-3 hours, which is much better than lip balm!

Step 2 use wine as bath water

Pour the wine into the bathtub, then soak the whole body in it for 5 minutes, and then massage the whole body with both hands until the body is slightly hot.

This is a popular "wine bath" abroad. It can nourish the skin, dilate blood vessels, relieve stress and strengthen the body. However, it should be noted that sensitive skin should be used with caution. Not only can you drink wine directly, but you can also take a bath, which can moisturize your skin and relieve stress. It can also be made into beauty.

Step 3 replace eye cream with avocado

Every 100g avocado contains 30g fat and a lot of protein. This high-quality protein can replenish nutrition for the dermis under the eyelid and repair the sunburned skin. Gwyneth Paltrow, the American actress, often uses avocados instead of eye cream to moisturize dry skin. Avocado is recognized as a skin care fruit, and it can also be used for eye bags and eye cream.

Everyone knows the wonderful use of some fruits. It can be seen that some fruits do have a very good health care function and can also play a role in beauty and skin care. It can relieve stress, moisturize skin, relieve eye fatigue and remove bags under eyes.