Xiao Yuan coarse grains have compiled eight health care formulas for coarse grains, so you must eat them according to the symptoms!
Beauty, eat more of these:
1, nourishing blood and caring skin: red dates, medlar, black rice, black beans, peanuts and walnuts.
2, beauty: coix seed, ginkgo, walnut, black sesame, almond, poria cocos, red dates, kudzu root.
3, skin whitening: grape seeds, oats, wheat germ, angelica dahurica, poria cocos.
4, moistening the lungs and whitening: oats, peanuts, coix seed, brown rice.
Lose weight and eat more:
1, detoxification and slimming: green tea, peanuts, barley, black beans, brown rice and pumpkin seeds.
2, slimming weight loss: yam, red beans, oats, brown rice, buckwheat, mung beans, black sesame.
Tranquilize the nerves and help sleep:
1, soothe the nerves and help sleep: lotus seeds, Euryale ferox seeds, Poria cocos, red dates and black sesame seeds.
2, nourishing the heart and calming the nerves: millet, lotus seeds, Euryale ferox, wheat, brown rice, soybeans, oats, black sesame seeds.
Hair growth and blackening:
1, Sheng Di Ufa: Polygonum Multiflori Radix, Black Bean, Walnut, Black Sesame, Lycium barbarum, Barley and Euryale Semen.
2, black hair health: barley, peanuts, corn, millet, yam.
Puzzles and brains:
1, smart: corn, brown rice, peanuts, coix seed, red dates, walnuts and lotus seeds.
2. Brain and intelligence: walnuts, soybeans, brown rice, millet, oats, buckwheat, wheat, corn, peanuts and black sesame.
Detoxification and catharsis:
1. Detoxifying and relaxing bowels: black rice, soybeans, brown rice, Redmi, oats, corn, peanuts and black sesame.
Stay healthy:
1, strengthening the body and bones: millet, black rice, peanuts, black beans and medlar.
Enriching blood:
Anemia and blood supplement: red dates, medlar, black rice, black beans, black sesame seeds, Polygonum Multiflori Radix, red beans and donkey-hide gelatin.
Enriching blood and benefiting qi: peanuts, red dates and red beans.