Four notes on health care in autumn equinox season
First, protect the body: prevent colds and coughs caused by autumn dryness. In windy and dry autumn, the invasion of dryness will make people sick, which is often called "autumn dryness". If you don't pay attention to health, when the temperature and humidity change greatly, the body's resistance will decline. "The most common thing is that patients with colds and coughs will increase." According to Dr. Meng from the Department of Traditional Chinese Medicine of Qingyuan People's Hospital, patients who catch a cold in autumn feel dry at first because of the contraction of nasopharyngeal mucosa, and then feel pain because of congestion, which leads to itchy and uncomfortable nasopharynx, burning pain, dry cough and scanty phlegm, and cough due to the onset of trachea and throat mucosa, which is called "dry cough".
"If a dry cough is not treated in time, it may lead to bronchitis and bronchitis, which will make the lungs more injured." Dr. Meng reminded that due to pathogenic dryness invading the upper orifices such as the nose, mouth and throat, it is often accompanied by symptoms such as dry mouth and nasopharynx and paroxysmal severe dry cough. If cough is the main symptom, it is called "autumn dry cough".
Autumn dryness can be divided into "warm dryness" and "cool dryness", and their results will lead to the exhaustion of yin and body fluid, dry skin and loss of body fluid, and harm the lungs of human body. Its symptoms are mainly dry mouth, cleft lip, stuffy nose, sore throat, paroxysmal dry cough, even nosebleeds or bloody sputum, and a series of "Sjogren's syndrome" similar to upper respiratory tract infection. In view of the above symptoms, we should accept different treatment schemes and prescribe the right medicine.
2. Exercise: In autumn when relaxation and mild events are the main events, if you insist on proper physical exercise, you can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function of various tissues and organs and the body's resistance to external cold stimuli. Autumn health is mainly based on "harvest". Exercise should choose relaxed and gentle events with little exercise. You can learn traditional skills such as Tai Ji Chuan's and Wu Qin's plays and Ba Duan Jin, so as to improve your physical fitness from the inside. If you really have no time, it is also helpful to take a deep breath for three minutes in the morning. In addition, you can choose some recreational activities that calm your mind, such as calligraphy and painting, or you can climb high and look far to broaden your horizons, make your mind open-minded, and thus stabilize your mind. Due to the large temperature difference between morning and evening in autumn and the dry climate, citizens must pay attention to four aspects to prevent colds during exercise if they want to receive good fitness effects. There is a great temperature difference between morning and evening in autumn, especially when the temperature is low in the morning. Don't wear light clothes to go outdoors, change clothes according to the change of outdoor temperature. It is not advisable to take off too much at a time during exercise. You should wait until your body is hot before taking off your clothes. Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold. Secondly, we should prevent sports injuries. It is reported that human muscle ligaments can reflexively cause vasoconstriction, obviously reduce muscle extension, reduce joint physiological activities, and reduce the ability of the nervous system to regulate motor organs, thus easily causing sports injuries of muscles, tendons, ligaments and joints. Therefore, experts must pay attention to making full preparations before each exercise. In addition, prevent excessive exercise. Autumn is a good time to exercise. At this time, because the yin and yang of the human body are in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang. When exercising, it is advisable to choose relaxed and gentle projects with little activity. The climate in autumn is dry to prevent autumn dryness. For athletes, eat more pears, sesame seeds, honey, tremella and other foods after each exercise. If you sweat a lot, you can also add some salt water in moderation. When adding, it is based on the principle of "drinking slowly for a few times".
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