As breakfast, soybean milk is more easily absorbed by the human body and can be drunk all year round. Drinking soybean milk in spring can nourish yin and moisten dryness; Drinking soybean milk in summer can relieve summer heat; Drinking soybean milk in autumn can reconcile yin and yang; Drinking soybean milk in winter can dispel cold and warm the stomach. There are many kinds of soybean milk, the most common is traditional soybean milk, in addition to red dates, medlar, mung beans, lilies and so on. Can be the ingredient of soybean milk.
soya milk
Ingredients: 85g of soybean, proper amount of water and sugar.
Practice: soak soybeans for 6 16 hours for later use. Put the soaked soybeans into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine. Peanut, almond, medlar, black sesame and oat can be added according to personal taste.
Efficacy: nourishing yin, moistening dryness, and caring skin.
Soybean milk can also be made into soybean milk, rock sugar and rice porridge.
Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, appropriate amount of rock sugar and water.
Practice: First beat the soybeans into soybean milk according to the above method, soak the rice for 30 minutes, and then put the soybean milk, rice and rock sugar into the pot and simmer until it is thick.
Efficacy: Soymilk, rock sugar and rice porridge have the function of nourishing face and moistening lung.
Soymilk can be made from soybeans, black beans, red beans and mung beans. Black soybean milk can blacken hair, nourish hair, moisten skin and nourish liver and kidney; Red bean soybean milk can exercise and lose weight, detoxify and fight cancer, and regulate blood sugar; Mung bean soybean milk can whiten skin, fade spots, clean skin, exfoliate skin, inhibit acne, and has the function of clearing away heat and toxic materials. Because the practice of red bean soybean milk and mung bean soybean milk is exactly the same as that of soybean soybean milk, here is a brief introduction to the practice of black bean soybean milk:
Black soybean milk
Ingredients: 80g black bean, black sesame 10g, peanut 10g, and proper amount of sugar.
Practice: Soak black beans and peanuts for 6 16 hours, put the soaked black beans and peanuts, black sesame seeds and white sugar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: Black bean soybean milk has the functions of blackening hair, nourishing hair, moistening skin and nourishing liver and kidney.
As the saying goes: "Whole grains are suitable for feeding, but the loss of beans is bad." If you want to achieve a balanced diet, you must have an intake of beans. It can be seen that soybean milk is very beneficial to human body, but in the process of eating, we need to pay attention to the following points: it is appropriate for ordinary adults to eat soybean milk100g every day; Soymilk must be cooked and delicious; Red bean soybean milk is diuretic, and people with frequent urination should eat less; People with abdominal distension should eat less soy milk; People with weak spleen and stomach should eat less mung bean milk.