garden stuff
1, shepherd's purse
In the spring around Tomb-Sweeping Day, people with hyperactivity of liver yang are particularly prone to headache and dizziness, and chronic tracheitis is also prone to attack in the spring, which is what Chinese medicine says, "all diseases of spring are at the head". After Tomb-Sweeping Day, shepherd's purse is one of the seasonal vegetables suitable for eating. Shepherd's purse can lower blood pressure, strengthen stomach and promote digestion, dredge stomach and intestines, and treat stomach spasm, gastric ulcer, enteritis and other problems. In addition, shepherd's purse also has the functions of strengthening muscles and bones, improving eyesight, nourishing liver and moistening lung, and harmonizing middle energizer. Shepherd's purse has high nutritional value, and contains protein, carotene, calcium, iron, phosphorus and vitamins B 1, B2, C, etc. , help to enhance immune function, suitable for Tomb-Sweeping Day.
Step 1 Wash and chop shepherd's purse for later use. Put the flour into the basin, pour it into the basin while stirring it with chopsticks to form small bumps. Note that the water must be poured bit by bit.
Step 2: Pour the oil into the pot, put the chopped shallots into the pot, and then add water. After the water is boiled, pour in the pimples, add the shepherd's purse when it is almost cooked, then beat in the broken eggs and season with salt and pepper.
Exercise:
1 First, add water to the flour and knead it into a dough with moderate hardness.
2 Add auxiliary materials into the pork stuffing and stir.
3 select the old leaves and roots of shepherd's purse, wash them, blanch them, take them out and soak them in cold water immediately; Drain and chop.
4 put it into the meat and mix well.
5 Add chopped leeks.
6 Add sesame oil and mix well.
7. Knead the dough into strips and cut it into small pieces.
8 Take a small dose and roll it into a thin skin with a thick middle edge.
9. Put the rolled dumpling wrapper into the stuffing and wrap it into jiaozi.
10 After boiling, put it in jiaozi, cook until it floats, and take it out twice.
2.snails
Spring warms bloom, and the earth recovers. Snails lurking in the mud are crawling out of the soil. Snail meat is plump, delicate and delicious, and it is known as the "pearl in the plate". Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium. Snails bought in the market should be kept for three days. Drop a few drops of sesame oil or vegetable oil in the basin to let the snail discharge the muddy dirt in the intestinal cavity. Change the water several times a day, brush it with a brush, twist off the tail, blanch it, heat it at high temperature, fry it and stew it thoroughly.
working methods
1, snails are soaked for two days, and water is changed two or three times a day. Finally, the snails are scrubbed and chopped, washed and drained.
2. Wash all the materials, chop ginger, onion and garlic, chop perilla leaves, and cut peppers into rings.
3. Heat the griddle, add oil to 80% heat, add minced garlic, chopped green onion, Jiang Mo and small red pepper, and stir-fry until fragrant.
4. Stir the snails in the dry pot and let the wine continue to dry for about 3 minutes (keep stirring during the period).
5. Add soy sauce, perilla leaves and green pepper, and turn the pan evenly.
6. If it is too dry, you can add a small amount of water and continue to cook until the soup thickens.
Exercise:
Bring the wok to a high heat and add oil (about two tablespoons). Be sure to put the oil in generously, one by one when serving). After the garlic, sour bamboo shoots, lobster sauce, onion, ginger, red pepper, green pepper and little red finger pepper are all 80% hot and fragrant, wash the drained snail and stir-fry for 5 minutes (stir-fry continuously during the period), and then add Chili oil, perilla leaves, salt and cooking wine to continue to stir-fry 5.
Here, we fry snails with sour bamboo shoots. Stir-fried snails with sour bamboo shoots and homemade Chili oil are the most exciting.
Perilla leaf is the leaf of a purple plant, which has a special fragrance. We used to grow them as spices in vegetable fields. I think the deodorizing effect is good. An essential seasoning for frying snails.
Step 3: shrimp
"Yellow croaker in March, shrimp in April, and bitter gourd stew in May." As for Qingming shrimp, there was a poem that said: "The east wind blows rain all night, and fish and shrimp grow in Jiangxinshui." Just the clear sight of spring rain and the mouth-watering growth of river fresh. Now, Qingming Shrimp is at the turn of the old and the new. There is plenty of rain, and the new shrimp has not "dispersed in spring". Fortunately, you can even see shrimp seeds in your stomach.
working methods
First, to make salted shrimp, it is best to use prawns. Tail shrimp is a good choice. Raw salt (sea salt). Bamboo stick, tin foil.
2. Remove the whiskers from the shrimp, wash it, add cooking wine, soy sauce, pepper, minced garlic, minced onion and ginger and salt for half an hour.
Put the shrimp on the bamboo stick and wrap it in tin foil.
Third, take out the pot, add coarse salt and stir fry after heating. Need a lot of salt. Heat until the salt particles become hot, and keep shaking the pot.
You can also add a little pepper as needed and continue to shake it to make it mix evenly.
Fourth, the salt particles began to turn light yellow brown, and the pepper gave off a fragrance. Roast the shrimp in salt.
Stew for about 8 minutes.
Fifth, it keeps the shrimp fresh, fragrant and delicious.
working methods
Step 1 Cut off the whiskers of prawns, open the back to remove the intestines of prawns, and then marinate the black pepper for more than 2 hours with 2 tablespoons of cooking wine and 2 tablespoons of soy sauce.
Step 2 Marinated prawns are strung on bamboo sticks, spread on a baking tray, brushed with olive oil, sprinkled with Shanghai salt and chopped black pepper.
Step 3: After the oven is preheated, bake at 200 degrees 12- 15 minutes. If you like cumin, you can also sprinkle some cumin powder and Chili powder.
Exercise:
Step 1
Wash and peel the shrimp and set it aside.
Second step
Cut ginger, onion, garlic or onion into powder, stir-fry in a pot, add lemon juice, salt and pepper and stir-fry a few times.
Third step
Pour the shrimp into the pot and stir-fry until it is nearly cooked. Put it aside.
Fourth step
Stir-fry the rice in the pan until the shrimp is completely cooked. Turn off the heat, mix the rice and shrimp and stir fry.
4. Toona sinensis
Toona sinensis generally germinates before Tomb-Sweeping Day, and the terminal buds can be picked before and after Grain Rain, which can strengthen the spleen and stimulate appetite. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis. Toona sinensis also contains vitamin E and sex hormones, which have the effects of anti-aging, strengthening yang and nourishing yin, so it has the reputation of "helping pregnancy". Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.
Exercise:
1. Toona sinensis head is cleaned.
2. Slice the shrimp and soak it in water.
3. Put it into the egg liquid, add some salt and stir well.
4. Put the oil in the pot, heat it and pour in the egg liquid.
5. Fry on both sides and pour out.
6. Change knives and plates.
Production steps
1, Toona sinensis buds are broken and washed;
2, boil water;
3. When the leaves turn green and the fragrance floats out, take out the cold water.
4. Squeeze water and cut into small particles;
5. Cut the brine tofu into small squares, and then blanch it in boiling water with salt;
6. Drain the water, remove and plate;
7. Blend a bowl of juice with proper amount of salt, monosodium glutamate, sesame oil and cold water;
8. Sprinkle chopped Toona sinensis on the blanched tofu, and then pour it into a bowl to juice.
No practice (≧? ≦)/All by imagination
5, leeks
Leek is known as "intestinal lavage grass", which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. In addition, leek is rich in cellulose, volatile essential oil, vitamins and other nutrients, and its bactericidal effect is obvious. Eating leeks in Tomb-Sweeping Day can not only help yang to grow hair, but also sterilize and diminish inflammation, stimulate appetite and reduce blood fat.
working methods
Add two grams of salt to 200 grams of flour, pour in 120 ml of warm water, stir in stages, add 15 g of oil, knead into smooth dough for 30 minutes, pour the oil into the pot, quickly disperse the egg liquid, and let it cool. Chop leek, stir in oil, pour in chopped eggs, shrimp skin, half a teaspoon of salt, oyster sauce, thirteen spices powder and sesame oil and mix well.
working methods
Ingredients: 500g squid (fresh).
Accessories: 20g leek, pepper 100g (green tip) and pepper 100g (red tip).
Seasoning: garlic (white skin) 10g, ginger 5g, vegetable oil 60g, soy sauce 5g, cooking wine 10g, and salt 3g.
1. Wash leeks and peppers separately.
2. Cut the leek into sections;
3. Cut the pepper;
4. Slice and dice garlic;
5. Slice ginger;
6. Cut the squid to remove the bones and internal organs, squeeze out the round teeth from the squid whiskers and throw them away;
7. Wash the squid, cut it in half, cut the cross pattern on the inside, and then cut it into pieces;
8. Add 40 grams of oil to the pot and heat it. Add ginger slices, diced garlic and pepper rings and stir-fry until fragrant;
9. Pour squid, add 10g cooking wine and 5g soy sauce, fry 1min, and take out;
10. Pour 20g of oil into the pot, heat it, sprinkle with minced garlic and saute until fragrant;
1 1. Add leek and stir fry 1 min, then pour squid and stir fry for 30 seconds;
12. Add 3g salt, stir-fry and serve.
working methods
material
Leek, salt, cumin powder, Chili powder, pepper powder, white sesame oil.
Step 1
Wash leeks. After the water in the pot is boiled, put the leek in the pot and quickly remove it and drain it.
Second step
Two or three leeks are slowly rolled up from the roots together, and the more they are rolled, the tighter they are.
Third step
Bamboo sticks pass through the middle of the rolled leek rolls.
Fourth step
Brush a layer of oil evenly on the leek roll and sprinkle with salt, cumin powder, pepper and white sesame seeds.
Step five
Preheat oven 180℃ and bake for 3 minutes.
fruit
1, carambola
The fruit juice and fiber rich in carambola can quench thirst, quickly replenish human body's water, and make the accumulated heat or alcohol poison in the body excrete with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. Carambola is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.
2.cherry
Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.
3.pineapple
Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, eliminate inflammation and edema, and promote blood circulation.
4.pierce
Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.
5.strawberries
Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, cough due to lung heat, boils and sores that are prone to occur in spring.
What should I pay attention to when eating fruit in spring?
1, eat fruit in spring and avoid eating too much fruit.
Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time.
It is unsanitary to eat fruit in spring.
Eating rotten fruits, as well as fruits without dust-proof and fly-proof equipment and incomplete cleaning and disinfection, such as strawberries, mulberries and watermelon slices, are prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.
3. Eat fruit in spring and avoid eating fruit immediately after meals.
Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Therefore, it is advisable to eat fruit 2 hours after meals or 1 hour before meals.
4. Avoid gargling when eating fruit in spring.
Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.
5. Avoid eating raw fruits and peeling them in spring.
Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.