When is the best time to soak your feet every day? It is recommended to soak your feet at 9 o'clock in the evening, and the effect is better.
At this time, soaking feet can play the role of tonifying kidney and nourishing liver. Because the qi and blood of the kidney meridian are relatively weak at this time, soaking feet at this time will increase the heat in the body, expand the blood vessels in the body, and help promote blood circulation in the body. At the same time, soaking feet can completely relax and adjust the nerves and body after a hard day's work, and people will feel very comfortable.
How long does it take to soak your feet? Generally, soaking feet/kloc-0.5 to 20 minutes, and the longest time is no more than 30 minutes. Soaking your feet with hot water at ordinary times, or soaking your feet with some Chinese medicines properly, is effective for many diseases. For example, for hypertension, you can soak your feet with Eucommia ulmoides, parasites, apocynum venetum, etc. For women with abdominal cold pain, wormwood, ginger, cassia twig, cinnamon and other drugs can be used to soak their feet.
What are the benefits of soaking feet? 1, can promote blood circulation, remove blood stasis and promote blood circulation. From the point of view of health, the foot is farthest from the human heart and bears the heaviest burden. So this place is most likely to cause blood circulation obstruction, especially for people who often feel cold hands and feet. It's a good way to soak your feet in hot water.
2, soaking feet with hot water can also remove cold and dehumidification. In modern society, the use of air conditioners is very large. In addition, people generally like to eat cold food, so there is more cold and dampness in the body. Soaking feet with hot water can accelerate the elimination of cold in the body and enhance the body's resistance.
3, it has a good auxiliary effect on the treatment of various diseases. The foot is also called the second heart of the human body. This is because every organ on a person's foot has a corresponding reflex zone. Soaking feet with hot water can stimulate these reflex zones, promote human blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care function of preventing and treating diseases.