Chinese toon
The best Toona sinensis is the first bud of Toona sinensis, which contains nutrients all winter and is released with the arrival of spring. At this time, the bud color is light green, the taste is juicy, the fragrance is rich and the nutritional value is the highest. The content of vitamin C in Toona sinensis bud is 40mg 100g, which is higher in common vegetables. It helps to enhance the body's immune function and lubricate the skin. It is a good food for health care and beauty, and it is undoubtedly very suitable for female friends to eat. We can eat Toona sinensis for beauty and skin care, and it can also effectively protect our health.
plantain
Plantain-born on the hillside near the farmland boundary, the more it tramples on life, the more tenacious it is, and it can't be found in fertile land where few people pass by. The front leaves of the car are all rooted and smooth, with five main veins protruding to the back of the leaves. Plantain is a delicious wild vegetable that can be eaten all over the body. Using it to make soup and tea is undoubtedly very beneficial to our health. We can completely regulate our bodies by eating this kind of food, which is a delicious wild vegetable that we should pay attention to.
Yu Qian
Modern scientific tests show that elm contains protein, carbohydrates, calcium, phosphorus, iron, carotene and other substances, and it is rich in nutrition. Chinese medicine believes that elm money can soothe the nerves, reduce fire, relieve cough, kill insects and reduce swelling, and treat insomnia. It is a good medicine and food, so for us modern people, we can often eat elm money in our lives to protect our health.
These are the wild vegetables we recommend to you. These wild vegetables are delicious. We can adjust our body by eating these wild vegetables in our life, which can help us to have a healthy body. We often eat these delicious wild vegetables in spring. Oh, it has many benefits.