Facial nerves are very rich, which enables people to express feelings such as joy, anger, worry, thinking, sadness, fear and shock. However, this nerve from the brain stem is not only thin, but also has to pass through several arterial spaces and a small tube in the temporal bone to reach the face.

This structural feature determines the fragility of facial nerve, which is easily influenced by external factors and causes neuritis, such as angle deviation, ectropion of lower eyelid, and even leakage of soup and rice when eating. Therefore, facial nerves must be carefully cared for, and frequent face rubbing is a very effective maintenance measure.

(1) Face rubbing accelerates facial blood circulation, and facial muscles and nerves are active and nourished.

② Rubbing the face will accelerate the blood circulation around the eyes, which can not only relieve visual fatigue, but also enhance the vitality of the optic nerve and slow down the degenerative diseases of the eyes.

Rubbing your face when you are tired can not only make your face comfortable, but also make your eyes brighter and give people a refreshing feeling.

④ Face rubbing can not only stretch facial nerves and facial muscles, but also prevent facial neuritis, decreased vision and scapulohumeral periarthritis.

⑤ Rubbing your face can open pores, so that things in pores can be discharged normally, and there will be no acne, acne and blackheads. , will make the skin elastic.

⑥ There are enough Yangming stomach meridians on the front of the face, which often helps to keep patency. If the stomach meridian is unobstructed, the digestion ability will be better, and the cooperation with the spleen will be better, which will help the absorption and transformation of food into nutrition.

⑦ Face rubbing is very beneficial to winter, not only can stretch facial nerves and facial muscles, but more importantly, it can prevent facial neuritis, vision loss and rhinitis, and prevent colds.

What should I pay attention to when I wipe my face and beautify my face?

① Keep your fingers straight at the height of your face and rub your face up and down every morning and evening 100 times.

② When rubbing your face, raise your hands upward and move your shoulders up and down. This activity of lifting hands is a good method to treat scapulohumeral periarthritis, which is similar to the effective five-finger climbing method.

For people with dry skin, don't rub your face too hard or too fast to avoid rubbing your skin.

The severity of rubbing your face depends on your feelings, but it should be a little heavier.

⑤ It is advisable to rub your face once a second. Fast people can be faster, and slow people can be slower.

6. It is advisable to rub your face 3 to 5 times a day, not less than twice a day, and not less than 5 minutes each time.

⑦ If your shoulders are sore when rubbing your face, you can rest for a while before doing it until your face feels hot.

When washing the foam on your face with clear water, rub your face hard, which will relax your skin. You should pat the water on your face with your hand.