Red bean, which belongs to the name of Chinese herbal medicine, is often seen in our daily life. There are seeds of leguminous plant red beans, which are sold in major supermarkets. According to the health records of traditional Chinese medicine, red beans have the functions of regulating qi and dredging menstruation, treating abdominal pain, blood stasis and amenorrhea. Eating red beans often has a good effect on the body and is very effective in health care. Let me show you the health benefits and taboos of red beans. Let's have a look.

Health care function of red beans: Red beans contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and keeping fit and losing weight.

Red beans are a kind of food rich in folic acid. If pregnant women eat it, it can prevent fetal malformation. If pregnant women and lactating mothers eat more red beans, it can promote lactation.

1, nourishing the heart and enriching the blood ancient famous doctor Li Shizhen, called red bean? Valley of the heart? Emphasize the nourishing effect of red beans. Red beans can not only clear the heart, but also make up for hard work. Rich in crude fiber, it is helpful to reduce blood fat, blood pressure and improve heart function in clinic. At the same time, it is rich in iron, which can replenish qi and blood and make your hands and feet no longer cold in winter.

2, heat diuretic, dampness detoxification Red beans contain a lot of saponins, rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, with heat diuretic, dampness detoxification.

Taboo to eat red beans: Red beans belong to the drugs of light permeability and diuresis in the classification of traditional Chinese medicine. It is described in the Pharmacopoeia that long-term consumption is boring, small and convenient, dehydrated and slimming, overeating and flatulence, and poisonous snake bites are prohibited within 100 days. Therefore, people with excessive urine volume, frequent urination, emaciation and blue veins exposure should eat less or not. In addition, people with nosebleeds can't eat it.