1. firstly, wash buckwheat, coix seed, black rice, gordon euryales, brown rice, red beans and wheat kernels, soak for two hours, shell longan, and wash red dates and rice for later use;

2, all together into the pressure cooker, add the right amount of water, cover the pressure valve, after the fire, turn off the fire, after all the gas is exhausted, then fire to spray, turn off the fire. That's it, just spray it three times!

3. If you cook porridge in a rice cooker or soup pot, cook it until it is soft and rotten.

4, like to eat sweets, you can add white sugar or brown sugar or brown sugar when eating, and the effect of enriching blood and benefiting qi is better.

5. The function of rice in porridge is to make porridge sticky, at the same time, it can alleviate the rough taste of miscellaneous grains and protect the stomach. Glutinous rice can also be used instead of rice, but it is easy to increase the burden on the stomach. Moreover, the calorie ratio of glutinous rice is also high, and it is best to use northeast rice.