The efficacy and function of stewed white radish with ribs, the most nutritious way for white radish is stewed soup with ribs. I think everyone has eaten this dish at home, and it is also a home-cooked dish that many of us like. The effects and functions of stewed white radish with ribs are as follows.

Efficacy and function of pork ribs and radish 1 to improve immunity

White radish is rich in zinc and is an important nutrient for the development of human immune organs. Eating foods rich in zinc can promote the normal differentiation of lymphocytes, and ribs are rich in protein and calcium. Eating stewed pork ribs with white radish can promote the immune function of cells, thus improving the immunity of the body.

skin care

Fresh white radish is rich in vitamin C and is a super antioxidant. After eating, vitamin C has antioxidant and anti-free radical effects, while protein and amino acids in ribs can promote cell metabolism. Eating stewed white radish ribs also has the function of beauty beauty and delaying aging, which is especially suitable for women.

Promote bone growth

Pork ribs are non-meat, and contain nutrients such as protein, fat, vitamins, calcium phosphate, minerals, collagen, amino acids, bone mucin, etc., which is an important component of bone growth. Therefore, stewed pork ribs with white radish are suitable for children with osteoporosis, bone injury and development.

Nourishing yin and invigorating spleen

Chinese medicine believes that ribs are sweet, salty and flat, and enter the spleen, stomach and kidney meridians. Eating stewed pork ribs with white radish can tonify the spleen and stomach, and eating pork ribs reasonably can protect the spleen and stomach function. Moreover, ribs have the function of nourishing yin and strengthening yang, and are excellent dietary materials for men and women.

Suitable crowd and taboo crowd of stewed pork ribs with white radish

1, suitable for people

Stewed pork ribs with white radish have the health-preserving effects of beauty beauty, nourishing yin, strengthening spleen and improving immunity, and can be eaten by the general population, especially for osteoporosis, bone injury, children and adolescents.

2. Taboo crowd

White radish is cold, and it is best not to eat or eat less if the spleen and stomach are deficient in cold.

Efficacy and function of stewed pork ribs with white radish II. Efficacy and function of stewed pork ribs with white radish

Stewed ribs with radish is a very common home-cooked dish in China. Different kinds of radishes taste slightly different. Pork ribs and radish are mainly used as raw materials, and the tastes of the two ingredients are combined through the stewing process, which has high nutritional value. White radish is the most popular radish. Because of its various nutritional functions, white radish is named ginseng. Eating this stewed pork ribs with white radish often has obvious curative effect on common children's colds. In addition, it also has the effects of clearing away lung heat, relieving cough and nourishing.

Practice of white radish sparerib soup

Practice of stewed pork ribs soup with white radish 1;

Details of ingredients: a catty of ribs, a catty of white radish, a piece of ginger, old wine, cooking oil, salt, etc.

1. Wash the ribs and stew them in the pot for a while. After boiling, skim off the oil foam floating on the surface, take it out and drain it for later use;

2. Wash the white radish and cut into pieces. Slice ginger. After a small amount of cooking oil is heated in the wok, pour in the ribs and ginger slices and stir fry constantly.

3, add the right amount of wine and salt, stir-fry until the taste, and finally pour the cut white radish into the pot, stir-fry a little, add a little water, and cover.

Cook the lid for about 20 minutes.

Practice 2 of white radish sparerib soup

Practice of stewed pork ribs soup with white radish 2:

Details of ingredients: a white radish, about half a catty of ribs, a green onion, a parsley, salt, cooking wine, sesame oil, pepper, concentrated chicken juice;

1. Wash and peel the white radish and cut it into hob-shaped pieces. After the water in the pot is boiled, add the white radish and cook for about one minute, then remove it and drain it for later use.

2. Cut the green onion into chopped green onion, and cut the parsley into fine powder for later use. Wash the ribs and cut them into small pieces. Boil them in boiling water for a while, then remove their blood and drain the water.

3. Add enough water to the casserole, then add the ribs and white radish, cover the pot and boil it with high fire, and then cook it on low heat for about half an hour;

4. Add a proper amount of concentrated chicken juice, cooking wine, salt, sesame oil and pepper to the pot, stir well, cook for a few more minutes, let the ribs and white radish fully taste, and finally sprinkle with chopped green onion and coriander.

Practice of white radish sparerib soup 3

Stewed pork ribs soup with white radish has good medicinal value. In terms of breathing, it has obvious effects on hoarseness, aphonia and other symptoms. In terms of urinary system, if you have symptoms of dysuria, you can eat this stewed pork ribs soup with white radish and achieve therapeutic effect through diet therapy. In addition, this stewed pork ribs soup with white radish can play a role in losing weight. Cooking with white radish can remove beriberi, and white radish also has the effect of detoxification and hangover. In a word, stewed pork ribs soup with white radish can not only make people enjoy delicious food, but also improve their physical condition unconsciously.

The efficacy and function of stewed pork ribs with white radish is three times that of stewed pork ribs with white radish.

The radish ribs soup cooked in casserole is not successful if it takes less than 2 hours from the processing of ingredients to the serving. Why do you say that? The essence of white radish sparerib soup lies in soup, and it still needs some skills to make soup nutritious and delicious. White radish is easier to cook, but ribs need to be cooked for a long time.

When cooking soup, you need to soak the ribs in water, put them in a cold pot, cook them with strong fire until they bleed, then pick them up and rinse them with water. Add a proper amount of cold water into the casserole, add ribs, add a proper amount of cooking wine, boil the onion, star anise and cinnamon with high fire, and then cook the soup with low fire for half an hour; Finally, add white radish and cook together. When the radish is completely cooked, it melts in the mouth and can be cooked.

How long does it take to stew the ribs before putting the radish?

When cooking radish ribs soup, you need to wait until the ribs are completely cooked before putting the radish into the pot. Moreover, ribs need to be cooked for a long time before the nutrients in them are released, but the stewing time in different pots is different. For example, it may take about 430 to 40 minutes to make soup in a porcelain pot, about half an hour to cook ribs in a rice cooker, but it will be rotten to eat, while it takes/kloc-0.5 to 20 minutes to cook ribs in a pressure cooker.

In addition, the type of ribs also determines the length of stewing time. For example, if you buy pork ribs from a pig farm, it doesn't take long to stew, but if you are a local pig fed by yourself in the countryside, it takes longer to stew.