Mineral elements that produce male sperm
Arginine is the main component of the first spermatogenesis, which is necessary to improve the healthy exercise ability of sperm. Healthy foods containing a lot of arginine include sea cucumber, eel, peanut kernel, yam, cuttlefish and sesame, frozen tofu, loach, sunflower seeds, ginkgo, bean curd skin, hazelnut and so on. Sea cucumber, for example, has been regarded as a treasure for nourishing kidney and essence, strengthening yang and treating impotence since ancient times.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve the fertility of healthy men. It is recommended that healthy men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Healthy foods containing magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
In terms of dietary nutrition, sexologists suggest that men should eat more products that tonify kidney and replenish essence, replenish qi and nourish blood, and produce sperm, so as to improve the quality, health and vitality of sperm. In fact, semen contains more than 50 substances such as arginine, multivitamins, enzymes, hormones, calcium, choline and zinc. Therefore, "nourishing essence" begins with supplementing minerals.
Mineral elements that produce male sperm
Arginine is the main component of the first spermatogenesis, which is necessary to improve the healthy exercise ability of sperm. Healthy foods containing a lot of arginine include sea cucumber, eel, peanut kernel, yam, cuttlefish and sesame, frozen tofu, loach, sunflower seeds, ginkgo, bean curd skin, hazelnut and so on. Sea cucumber, for example, has been regarded as a treasure for nourishing kidney and essence, strengthening yang and treating impotence since ancient times.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve the fertility of healthy men. It is recommended that healthy men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Healthy foods containing magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.