Jia Mu is also a practitioner of physical exercise. Although she is the ancestor of a prominent family and doesn't have to do any work, she is not spoiled, plump and athletic. She is so lively that she goes wherever there is excitement. For example, you went to Qingxuguan for dinner, which was originally arranged by Feng, but the old lady wouldn't let you go. When the old lady found out, she took the initiative to go, and also mobilized Baochai and Aunt Xue to go, saying, "Old people sleep at home." As a result, a collective activity of Rong Ning Er Fu was promoted, and Jia became the leader. Thirty-eight times, Shi Xiangyun invited Osmanthus fragrans and went there gladly. With Mrs. Wang, Aunt Xue, and Xifeng, they arrived at the Lotus Champs, with Xifeng leading the way and getting on the bamboo bridge, with Xifeng holding them. After Granny Liu entered the Grand View Garden, Mrs. Jia felt very comfortable and showed Granny Liu around. If she doesn't like sports at ordinary times, I'm afraid it's hard to stick to it. And even in winter, the old lady can't be idle. Jia Baoyu and a group of sisters are in Xue Lu Temple, enjoying the scenery and writing poems in the snow. Grandma Jia also rushed over and had a good time with her grandchildren. It can be seen that the old lady likes to join in the fun and sports, and she is a restless person.
In terms of diet, Jia Mu is also very particular about it. She likes "sweet and rotten food", but she is not fond of sweets. The fifty-fourth time, after watching the Lantern Festival at Jia's house, Grandmother Jia said that she was a little hungry. Xifeng quickly replied, "Duck porridge is prepared." Grandmother Jia said, "I'll have something light." Feng said quickly, "There are also glutinous rice porridge cooked with dates for ladies to be vegetarian." Grandmother Jia said with a smile, "It's either greasy or sweet." "There is almond tea," said Xi Feng quickly. "I'm afraid it's also sweet." "That's all," said Grandmother Jia. . It can be seen that grandma has a light diet, doesn't care about sweets, and pays attention to nutrition. Besides, she pays attention to moderation in her diet. The Jia family has delicacies every day, and she just "chews more". At the 75th Mid-Autumn Festival dinner, I only ate half a bowl of red rice porridge, tasted a little chicken bone marrow bamboo shoots, and gave the rest to Xifeng, Daiyu, Baoyu, Jia Lan and others.
There is a folk saying that "eat less incense and eat more injuries." It's about the dangers of overeating. Some centenarians have been visited, and many people only have eight full meals in their lifetime. Because overeating not only hurts the spleen and stomach, but also causes obesity, hypertension, hyperlipidemia and diabetes due to excessive intake of calories and sugar. In addition, eating eight-point satiety reduces the burden on the stomach, improves the functions of the autonomic nervous system and endocrine immune system, and makes the internal environment more balanced, and the excitement and inhibition of the central nervous system more coordinated, thus ensuring the normal growth of cells and promoting people's health and longevity.
For Jia Mu, the most important thing for longevity is that she can always maintain a good attitude. She is cheerful and likes to make jokes. Except for Xifeng, those who died young in the Jia family were not very good in character, especially Lin Daiyu, who was always sentimental and naturally did not live long. Xifeng is a cheerful person, but she is too scheming and narrow-minded. Moreover, her evil deeds made her bear a heavy psychological burden, and eventually she ended up in a tragic end of "the organ counted her life." Jia Yisheng was kind to others and never did anything harmful, which also made her have no psychological burden and a foundation to support her life.
When we send our best wishes to our friends, we will inevitably write some greetings such as "Happy Everyday" and "Pepsi Cola". Everyone knows that happiness is also a day, and unhappiness is also a day, but it is not easy to keep a happy attitude every day. And Jia did it. How did she do it? First of all, she doesn't love power, delegates power to the younger generation and enjoys her old age. This kept her away from the noise of right and wrong and saved a lot of energy. Everyone knows Zhuge Liang, a great man in the Three Kingdoms period. He is the embodiment of wisdom, but he only lived to be 54 years old. Because he died of illness rather than death. Do everything, one person does the work of more than a dozen people. Every day, from getting up early to midnight, in the words of rival Sima Yi, it is "eat less and do more, but I'm afraid it won't be long." Later facts really made Sima Yi right.
Besides being far away from the secular world, Jia Mu is also good at entertaining herself. In today's words, we can feel safe and happy. She is very lively and likes playing cards, watching plays and joking. I have seen many plays, and she has become a master of drama. She could see the doorway, so she came back to her eyes. The fifty-fourth chapter is entitled "Shi Taijun breaks the old cliche of Wang Xifeng's little play", which is about her criticism of the vulgarity and boredom of the plot festival. Even after the decline of the Jia family, in the face of the gloomy atmosphere hanging over the family, she scattered all her savings and arranged Baochai's birthday to have fun. Without a positive and optimistic attitude, it is difficult to lead everyone through the difficulties. So this old lady is the treasure of this family.