Body fluids come from Shui Gu's diet and are absorbed, broken down and digested by the stomach. The subtle part passes down to the small intestine, which is turbid respectively, and absorbs nutrition. Shui Gu is subtle, which is transported up to the spleen, and the scum part passes down to the large intestine, which absorbs the residual water in the scum, forms feces, and is discharged from the anus. Body fluid is mainly transported by spleen, lung, kidney and triple energizer. Spleen transports body fluid from gastrointestinal tract to lung, and lung transports body fluid to the whole body through triple energizer meridian, reaching fur outside and injecting viscera inside, thus moistening and nourishing various tissues, organs and limbs. Metabolic waste goes down to the bladder, and through the gasification of the kidney, the clear part of the metabolic waste with nutritional function rises to the lungs and is transported to the whole body, while the turbid part of the metabolic waste without nutritional function is discharged from the bladder with sweat from urine and sweat pores, so as to promote the old and absorb the new, and maintain the relative balance of human body fluids. The metabolic process of body fluid is completed by the cooperation of lung, spleen, kidney, bladder and triple energizer. For example, Su Wen's meridian theory says, "If you drink into the stomach, you will overflow the essence, if you drink into the spleen, you will lose the essence, and if you go up, you will return to the lungs. If you cross the waterway, you will lose the bladder meridian, and the water and essence will be distributed in all directions, and the five internal organs will be parallel", which simply summarizes the generation and development of body fluid.

Physiological function of body fluids

Body fluid has the function of moistening and nourishing. Body fluid is mainly water, which has a strong moisturizing effect; It contains a variety of nutrients and has nutritional functions. The body fluid is thin, with more water content, and the moisturizing effect is greater than that of liquid; The liquid is thick and nutritious, and its nutritional effect is greater than that of body fluid. Body fluids distributed on the body surface moisturize the skin, warm and nourish the muscles, make the muscles plump and the hair shiny; Body fluid in the body can nourish the viscera and maintain the normal function of the viscera; Inject body fluid into orifices to moisten nine orifices such as mouth, eyes and nose; Body fluid flowing into joints can make joints unobstructed; The body fluid infiltrated into bone marrow can nourish bone marrow and brain marrow; Body fluid entering blood vessels becomes an important part of blood, which makes blood sufficient and circulating endlessly. Under normal circumstances, yin and yang are in a relatively balanced state, and body fluid, as a part of yin essence, has the function of regulating the balance of yin and yang. Whether the yin of zang-fu organs is normal or not is inseparable from the rise and fall of body fluid. According to the changes of the body and environment, the human body adapts to the changes of the outside world through the self-stable adjustment of body fluids and maintains a normal state. For example, when the weather is cold, the skin pores are closed, sweat can't flow out, and the bladder is lowered to increase urination; In summer and summer, excessive sweating will reduce body fluids and urine. When water is lost in the body, drink water to increase body fluid. Therefore, the regulation of body fluids is to maintain the normal life activities of the human body.

Main diseases and syndromes

Body fluid deficiency is also called body fluid deficiency and body fluid injury. It refers to the syndrome that the whole body or part of viscera and organs lose the efficacy of Confucianism, moistening and nourishing due to insufficient body fluid, which is manifested as dryness. Because the lack of body fluid mostly comes from dryness, it belongs to the category of internal dryness syndrome. There are two reasons for the deficiency of body fluid: insufficient production and excessive loss. Spleen and stomach weakness, resulting in decreased body fluid, or due to too little drinking water, insufficient dirty qi and insufficient body fluid; Or dryness and heat can damage body fluids, or sweating, vomiting, diarrhea, and blood loss can lead to insufficient body fluids.

The main clinical manifestations are: thirst to swallow, chapped lips, dry skin, dry stool, red tongue with little body fluid and thready pulse.

This can't be cured in a day or two. It needs to be recuperated slowly. Don't eat anything too big, such as litchi, orange, hot pot, mala Tang and so on. Eat more Sydney, raw lily, sugarcane juice, tomato juice, kiwi fruit, honey, mung bean, bitter gourd, tremella, sea cucumber, lotus root starch, nail fish and so on.

Qingre Quhuo Prescription Recipe Daquan

Recipe name: bitter melon porridge

Classification of recipes: heat-clearing and fire-removing recipes, heat-clearing and detoxicating recipes, eyesight-improving recipes, heatstroke prevention recipes and thirst-quenching recipes.

Recipe ingredients: bitter gourd100g japonica rice100g.

Name of the dish: soup baby dish.

Classification of recipes: fast food/staple food, home cooking, anti-cancer recipes, heat-clearing recipes, constipation recipes.

Recipe ingredients: 300 grams of baby cabbage.

Recipe accessories: preserved egg (duck egg) 50g green pepper 20g persimmon pepper 20g.

Menu Name: Vegetarian Fried Cabbage

Classification of recipes: private cuisine, heat-clearing and fire-removing conditioning, old people's recipes, school-age children's recipes, preschool children's recipes, teenagers' recipes, and student meals.

Recipe ingredients: 250 grams of Chinese cabbage.

Recipe Name: Winter Melon Recipe

Classification of recipes: pure vegetables, diuretic recipes, heat-clearing recipes, edema recipes, and summer health-preserving recipes.

Recipe ingredients: 750g of wax gourd.

Recipe Accessories: Mushroom (fresh) 100g ham 100g winter bamboo shoots 50g vegetarian chicken 50g.

Name of recipe: Peanut mixed with cucumber

Classification of recipes: private kitchens, recipes for people working in high temperature environment, heatstroke prevention and conditioning, health care and conditioning in summer, and clearing away heat and fire.

Recipe ingredients: cucumber1000g peanut (raw)100g.

Recipe accessories: 200 grams of carrots.

Recipe name: stewed lotus seed soup

Classification of recipes: children's recipes, lung conditioning, heat-clearing and fire-removing conditioning, summer health conditioning, heatstroke prevention conditioning.

Recipe ingredients: lotus seed120g, jujube (dry) 60g.

Recipe name: melon and vegetable soup

Prescription classification: regulating lung, relieving thirst, clearing heat and resolving phlegm.

Recipe ingredients: 250g wax gourd.

Recipe Accessories: pumpkin seeds 60g mussels 60g mushrooms (fresh) 15g.

Menu Name: Stewed Duck Soup

Classification of recipes: children's recipes, nourishing and nourishing, malnutrition, clearing away heat and fire, invigorating spleen and appetizing.

Ingredients: 250g duck, 50g duck gizzard and 50g duck liver.

Recipe name: tomato sparerib soup

Classification of recipes: diabetes recipes, heat-clearing recipes, diuretic recipes, constipation recipes, and spleen-strengthening recipes.

Recipe ingredients: pork chops (ribs) 100g.

Recipe accessories: soybean sprouts 70g, tomatoes 150g, kelp (fresh) 50g and carrots 80g.

Recipe Name: Lily and Lotus Seeds

Classification of recipes: pure dishes, recipes for invigorating qi and blood, recipes for clearing heat and removing fire, and recipes for invigorating spleen and appetizing.

Recipe ingredients: 200 grams of lotus seeds.

Recipe Accessories: Lily (dried) 100g golden cake 50g plum 25g alkali 2g osmanthus 10g.

Name of recipe: Lily crucian carp soup

Classification of recipes: home cooking, nourishing qi and blood, regulating spleen, clearing heat and removing fire, insomnia.

Ingredients: crucian carp1000g.

Recipe Accessories: Lily 200g.

Name of recipe: stewed tofu with mushrooms and walnuts

Classification of recipes: clearing away heat and fire, epilepsy, nourishing yin, school-age children's recipes, beauty and health care.

Recipe ingredients: 200 grams of tofu, 0/00 grams of walnut/kloc, 30 grams of dried fungus.

Name of recipe: shredded coriander

Classification of recipes: beauty beauty recipes, measles recipes, spleen-strengthening and appetizing recipes, weight-reducing recipes, and heat-clearing and fire-removing recipes.

Recipe ingredients: 200g pork (lean meat) and 300g coriander.

Recipe accessories: 70g eggs.

Recipe Name: Stewed Sydney with Lily

Prescription classification: regulating lung, pulmonary tuberculosis, emphysema, kechuan and clearing heat and removing fire.

Recipe ingredients: pear1000g lily (dry)100g.

Name of recipe: zucchini scrambled eggs

Classification of recipes: home cooking, nourishing brain and yin, malnutrition, clearing away heat and fire, and diuresis.

Recipe ingredients: zucchini 200g eggs150g.

Recipe name: steamed shredded radish with flour.

Classification of recipes: home cooking, heat-clearing and fire-removing recipes, hemostasis and conditioning recipes, dyspepsia recipes, and spleen-invigorating and appetizing recipes.

Recipe ingredients: 400g of white radish.

Recipe accessories: persimmon pepper 35g.