Female health care method
Private goods
1, wash your hands before defecation.
It is said that "wash your hands before and after meals", but you should know that it is not enough to wash your hands after defecation. Wash your hands before going to the toilet, too, because there are many bacteria on your hands. When you go to the toilet, your hands will inevitably touch the toilet paper, and even accidentally touch your private parts. Bacteria are easy to invade, so wash your hands before going to the toilet. Of course, wash your hands afterwards.
2. Don't use pads every day.
Although many brands of pads are advertised as "lightweight, breathable and insensitive", they are not pure cotton after all, and few people can really change "fresh" pads many times in one day. After a few hours, the pad will start to get wet, and with air tightness, bacteria are more likely to breed. Therefore, as long as leucorrhea increases before menstruation and menstruation is not completely clean, it is enough to use pads and change them frequently.
3. Don't store sanitary napkins in the bathroom.
Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the bathroom is usually humid and not very ventilated. Although sanitary napkins have a layer of protective paper, there are still many gaps, which are easy to be invaded by mold and sanitary napkins are polluted.
4. Take off your bra when you sleep.
Worried about * * * sagging and swelling, carrying Bra for 24 hours? Sleep as early as possible from today, because your body will move unconsciously when you sleep. If you still wear Bra, your chest will continue to be compressed, which is not conducive to breathing and blood circulation at night. But after taking off the bra, if you sleep on your side, you can dial * * * from the back to the front by hand to prevent the fat from being pushed back by sleeping on your side.
Be sure to let him go to bed cleanly.
Don't think that you can stay away from gynecological diseases as long as you keep your private parts clean. His cleanliness is also very important, because all kinds of bacteria and molds may hide silently on his reproductive organs, especially on the inside of his foreskin, which will leave you with hidden dangers. When the body's resistance or antibacterial ability is poor, it will be attacked by bacteria.
Sports articles
No matter what age and physical condition, exercise is always indispensable, especially for * * *, exercise is definitely the lowest cost method that can help you stay young and healthy.
Don't sit with the TV on.
When watching TV, you only need to use your eyes, and you don't need to do anything. It is a good opportunity to exercise, and you don't need to do difficult sports. Walk as much as possible. The important thing is: don't sit down!
7. Don't just lose weight by running.
Many women will choose to run to lose weight and go crazy for half an hour every day. In fact, running will put a lot of load on their knees. If they don't exercise properly, they will easily wear out their knees. If they want to keep running, they should also do a full set of stretching and relaxation of lower limb muscles and joints.
8. Start yoga classes as soon as possible.
Yoga is one of the most nourishing exercises for women. It is never too late to start practicing yoga, but you can benefit one day earlier, which is very helpful for women's flexibility and detoxification.
9. Walk 6000 steps every day
Transportation is becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way to exercise, which is neither laborious nor easy to do. As long as you take less stops and go to the toilet more often, even in the office, you can talk to your colleagues directly without calling.
Diet articles
10, reduce salt intake.
Eating too much salt will not only cause health problems such as osteoporosis and high blood pressure, but also make your face aging and wrinkle. According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also conducive to weight loss, and their blood pressure will also drop for every half kilogram they lose. Women with a family history of hypertension must pay attention.
1 1, drink 2000ml of water every day.
Physiologists tell us that everyone needs about 1500~2000 ml of water every day. Water can not only rinse the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have a lower incidence of constipation and stones, and the panel will be better.
12, drink less water when eating.
You can drink a little water to lubricate when eating, but don't drink anything after meals, whether it is water, tea or fruit juice, which will affect the digestion of food. It is best to wait until 1 hour.
Life articles
13, 7cm high heels are the limit.
Not all high heels are harmful to health. The "health limit" of high heels is 7 cm. If it exceeds 7 cm, the body will lean forward and the burden on the feet will increase, which will lead to many orthopedic diseases. Therefore, the height of the heel is preferably below 7 cm.
14, stay up late no more than twice a week.
When you are old, it will become more and more difficult to recover your energy and spirit after staying up late. Therefore, even if you are busy at work and have more entertainment, don't stay up more than twice a week. It is recommended to arrange a half-hour nap every day to get enough rest for your body.
15, lying on the right side is the healthiest.
Most people's hearts are on the left side, so lying on the right side can avoid pressing the heart and relax it. Moreover, the esophagus is also connected to the stomach on the left side of the body, and lying on the right side can make food pass through the digestive tract more smoothly.
Misunderstanding of women's health care
1, get more sunshine: ultraviolet rays in the sun will convert 7- dehydrocholesterol in subcutaneous fat into vitamin D, which will promote the absorption of calcium by human body and avoid rickets and osteoporosis. Because of this physiological need, it is enough to expose your face and hands to the sun 10 minute every day in summer, and walking outdoors for half an hour in winter can also make up the vitamin D requirement in your body. Excessive sun exposure will not only make the panel premature aging and dry lines, but also cause cataracts and panel cancer, which is extremely harmful to health.
2, the beautiful misunderstanding of high heels: high heels have been favored by women since their advent. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. Excessive high heels are also the chief culprit leading to the deformation of Achilles tendon and spine.
3. Overloaded tampons: You may forget the existence of tampons in your body when you are busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as inflammation. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
4. Drink 8 glasses of water every day: It is true to drink more water, but drinking too much water will affect your health. Eight glasses of water a day is generally in line with the water supply of normal people, but because everyone has different needs for water, not everyone is suitable for "drinking eight glasses of water a day". Drinking too much water will burden the kidneys, which will easily lead to renal failure and affect the health of the kidneys. At the same time, too much water will dilute the electrolyte in the body, leading to the danger of electrolyte imbalance. People who have seen how women exercise will see: