Is it necessary to take supplements only in winter? In fact, in the hot summer, you also need "refreshing tonic", which is the king of health! Especially around the summer heat is the hottest time of the year, and "resisting summer heat and cooling down" can almost be said to be a national movement! In order to cool off the summer heat, if you accidentally eat too many ice products, it may lead to the invasion of moisture, damage the spleen and stomach, and even make people angry and tired. Damp-heat is the source of all diseases in summer, "medicine is better than food." Therefore, while cooling off summer heat, health preservation should focus on "eliminating dampness" and "invigorating spleen and promoting diuresis".

Go to the store to choose seasonal fruits and vegetables in summer and make a simple "cold tonic". Three Benefits of Summer Cooling Supplement

1. Relieving summer heat: In summer, it is easy to sweat heavily or suffer from heatstroke due to lack of water. Cooling tonic is helpful for promoting fluid production and nourishing yin, thus achieving the magical effect of relieving summer heat.

2. Strengthening the spleen: Chinese medicine often says: "Summer heat must be accompanied by dampness", and excessive internal and external dampness can easily cause spleen and stomach discomfort. The "spleen and stomach" in traditional Chinese medicine refers to the whole digestive system, as well as its meridians and muscles. Cold tonics can also have the function of strengthening the spleen.

3. Yiqi: the weather is hot and humid, and it is easy to get sick when accumulated in the body, such as qi deficiency and fatigue. Eating the right food and ingredients will help replenish qi and stop being tired, sleepy and lazy.

Summer "cool" tonic health, should choose the food with cold taste for tonic.

The "cool" tonic in Chinese medicine does not refer to the temperature, but to the properties of food. Summer "cold" supplement should be supplemented by food with cold taste. There is a saying in Chinese medicine: "Winter diseases are treated in summer". In order to avoid being spoiled by winter diseases, it is best to take advantage of summer to recuperate the body, strengthen protection, and eat ingredients that meet the properties of cool tonics according to your own physique, which is not only beneficial to health, but also can reduce the recurrence of old diseases in winter or relieve symptoms. This is the secret of continuous health care!

Chinese herbal medicines suitable for Chinese medicine have the functions of relieving summer-heat, strengthening spleen and stomach, and benefiting qi, including yam, Poria, Euryale euryales, lotus seeds, etc., which can achieve the functions of invigorating kidney and spleen, benefiting qi and benefiting water. In addition to Chinese herbal medicines suitable for cold tonic, you can also eat some cold vegetables and fruits in your diet: