First, the performance of moxibustion hurting yin
1, dry throat, sore throat. In this case, it is necessary to moxibustion Taixi point more. Such people generally have symptoms of liver and kidney yin deficiency, which is common in menopausal women. Eat medlar every day with moxibustion. With sufficient qi and blood, the remaining fire will naturally return to its place.
2, irritability in the chest. This is the expression of the struggle between good and evil. After moxibustion, the yang in the body is enhanced, and the righteous and evil intersect. If there is stagnation in the chest, there will be symptoms of irritability. It is suggested to moxibustion Yongquan point and Zhongshan point, and increase drinking warm water appropriately at ordinary times.
3, five upset and hot. This kind of people are generally yin deficiency and yang hyperactivity. They can choose to temporarily stop moxibustion, soak their feet with wormwood foot bath bags at night, and at the same time ensure adequate sleep, eat more vegetables, nourish yin and nourish blood, and then choose acupoints such as Taixi Point and Yongquan Point. The moxibustion time should not be too long.
4, dry eyes, more gum, generally liver yin deficiency is more common, the liver is open to the eye. Therefore, we should pay attention to emotional conditioning at ordinary times. Moxibustion at Taichong and Taixi points will lead to fire, and at the same time, we can moxibustion at Ganshu and Danshu.
5, dry mouth and oral ulcers. After moxibustion, yin and yang confront each other, vaginal fluid consumption is relatively large, and it is easy to dry mouth. Drink proper amount of boiled water before and after moxibustion. At the same time, you can also moxibustion Taixi point and Yongquan point to start a fire.
6. Earache. Where the viscera is diseased, there will be an improved response. The kidney begins to understand the ear, and there is pain in the ear after moxibustion, indicating that kidney deficiency or upper jiao meridian is blocked. You can eat some foods that are black into the kidney, and moxibustion at Dazhui, Shenshu and Taixi points can nourish Yuanyang.
Second, the method of nourishing yin.
1. Moxibustion nourishing yin points: Yongquan, Taichong, Taixi and Sanyinjiao points, each moxibustion 10 minute.
2, often soak your feet and rub your feet to start a fire, soak your feet at least 3 times a week, about 20 minutes each time!
3, eat nourishing food: tremella, fungus, lotus seeds, lilies are nourishing yin.
Third, the principle of moxibustion
1. Be careful about moxibustion at night: moxibustion should be completed before 2 1 at the latest. From 23: 00 to 1, it is the time when Yin Qi in nature and human body is the most, and it is also the time when human body's menstrual qi "closes the yin". Sleeping at this time is most conducive to "nourishing yin." But moxibustion produces yang, and moxibustion affects sleep and nourishes yin at this time.
2, the amount of moxibustion: children, the weak, the hypofunction must be a small amount of moxibustion, and slowly increase the moxibustion time. The waist, shoulders and thighs are thick and fleshy, cold and yang is about to take off, so moxibustion can be used; Moxibustion on head, face, chest, limbs with thin skin and tendons, cold and cold, carbuncle and arthralgia should be less.
3, moxibustion time: morning > afternoon > evening, if it is to treat acute or sudden diseases, you can moxibustion every day. If you are conditioning your body or treating chronic diseases, you don't need moxibustion every day, just three times a week!
4. Moxibustion sequence: If there are matching points up and down, before and after, you should first moxibustion the Yang meridian and then moxibustion the Yin meridian. Moxibustion on the upper part first, then moxibustion on the lower part; Moxibustion on the back first, then moxibustion on the abdomen; Moxibustion on head and body first, then moxibustion on limbs; First moxibustion on the left side, then moxibustion on the right side, in turn.