Health knowledge of tea ceremony (1). Drink scented tea in spring
In the days of spring, the spring breeze recovers, and the sun is the spirit, bringing vitality to everything. But at this time, people generally feel sleepy and weak, and there is a phenomenon of spring sleepiness. People drinking scented tea can alleviate the adverse effects of spring sleep. Scented tea is sweet and cool, but fragrant, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the hair growth of yang in the body, and make people feel refreshed and refreshed. Spring sleep? Self-elimination
Scented tea is a treasure in tea that combines the beauty of tea taste and the beauty of flowers. ? Flowers with tea fragrance complement each other? It is made by mixing tea and flowers according to the principle of the smell absorption characteristics of tea such as fried green tea and the fragrance release characteristics of flowers, among which jasmine tea is the most famous. This is because jasmine has a clear fragrance, and the tea is mellow and refreshing, rich and pleasant. For high-grade scented tea, cover the cup with transparent glass, take 3g of scented tea, put it into the cup, brew it with boiling water slightly cooled to about 90℃, and then cover the cup to prevent the fragrance from losing. After two or three minutes, you can have a drink and feel fragrant and refreshing.
(2). Drinking green tea in summer
Summer is hot, the sun is like fire, people sweat like rain in it, their physical strength is very high, and their mood is low. At this time, it is better to taste green tea. Because green tea belongs to unfermented tea, it is cold. Cold can clear away heat? It can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer. But also has high nutritional components and medicinal values of reducing blood fat and preventing arteriosclerosis. This kind of tea has clear water color, elegant fragrance and fresh taste after brewing. It can be drunk every day in summer to clear away heat and relieve summer heat, strengthen the body and benefit the body. Among the treasures of green tea, there is Shifeng Longjing in Hangzhou, Zhejiang Province, which is famous for its green soup and pleasant fragrance. China green tea champion? ; Taihu Lake in Jiangsu Province is "Biluochun", with green tea color and rich aroma. Mao Feng, Huangshan, Anhui, is full of tea fragrance.
To brew green tea, directly take 90℃ boiled water, high-grade green tea and tender tea, with tender leaves and low-boiling aroma. Just brew with 80℃ boiled water, and there is no need to cover the cup when brewing, so as to avoid heat and sulking, which will affect the freshness of tea soup.
(3) Drink green tea in autumn
In autumn, the sky is high and the clouds are light, the golden wind is bleak, the flowers and trees are withered, and the climate is dry, which makes people thirsty and their lips chapped. Is this what Chinese medicine says? Autumn dryness? It's time to drink green tea Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea.
The color is blue-brown After brewing, you can see that the leaves are blue in the middle and red in the edge. Green leaf edge? Good name, with the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. Not cold or hot, mild. It has the effects of moistening skin, moistening throat, promoting fluid production, eliminating accumulated heat in the body, and adapting the body to changes in natural environment. The common brands of oolong tea are Fujian oolong tea, Guangdong oolong tea and Taiwan Province oolong tea, which are famous for Wuyi rock tea in northern Fujian and Tieguanyin tea in Anxi, southern Fujian. However, many oolong teas are divided into tea varieties, such as Tieguanyin, Lan Qi, Meizhan, Narcissus, Peach Blossom and Hairy Crab. Oolong tea is used to strong drinking, paying attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After soaking, pour the tea in the teapot into the teacup for a while, which is rich in flavor and fragrant in teeth and cheeks.
Drink black tea in winter
In winter, the weather is freezing, everything is dormant, cold evil attacks people, the physiological function of human body decreases, and the yang weakens. Traditional Chinese medicine believes that in the cold winter, everything is animistic, hidden but not exposed, and the physiological activities of the human body are in a state of inhibition. The way to keep fit is to keep out the cold? So black tea is the top grade of drinking tea in winter. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy. Black tea is also called fully fermented tea because it is fully fermented during processing and oxidizes tea tannins. Fresh tea leaves are oxidized to form red oxidative polymerization products, such as theaflavins, thearubigins and theabrownins. Some of these pigments are dissolved in water and brewed into black tea soup. Famous traditional Kung Fu black tea products include Hong Hu, Hongyi, Ninghong, Hong Min, Taihong, Qi Hong, etc. It is famous for Qi Hong in Qimen County, Anhui Province. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. British people generally drink? Afternoon tea? Custom,
Qi Hong is often mixed with Indian black tea, and then added with milk and sugar for drinking. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.
The health benefits of tea ceremony. Tea can quench thirst and refresh oneself, and its effect of quenching thirst and promoting fluid production is incomparable to any beverage at present.
2. Tea is rich in essential nutrients.
Tea can prevent and treat many diseases, including anti-aging, cancer prevention and AIDS treatment.
Tea can cure emotional exercise and make people healthier.
Antioxidant effect of tea (1)
Tea polyphenols, as a natural antioxidant, is an effective measure to eliminate active free radicals. It is also widely used in medicine. Besides tumors and other diseases, it also has satisfactory curative effect on difficult diseases such as burns, ischemic perfusion syndrome and cataract.
(2) detoxification
The first is the ion precipitation or reduction of precious metals. The combination of tea polyphenols and protein can inhibit the toxicity of bacteria and viruses, and has a strong inhibitory effect on a variety of anti-cancer substances. It can also be used as an antidote to alkaloid poisoning.
(3) Hypolipidemic effect
Tea polyphenols can improve the body's antioxidant capacity, reduce blood lipid, relieve hypercoagulability, enhance the elasticity of red blood cells, prevent thrombosis, relieve or delay atherosclerosis and hypertension, and protect the normal function of cardiovascular and cerebrovascular diseases.
(4) Anti-cancer and anticancer effects of tea.
Previous studies have proved that green tea, black tea, scented tea, oolong tea and so on. It has anticancer effect. In the population epidemiological survey, it is reported that the standardized mortality rate of gastric cancer in areas with tea drinking habits or tea-producing areas is lower than that in areas without tea or tea-producing areas, and drinking tea is also effective in preventing malignant tumors such as skin cancer, lung cancer, pancreatic cancer and liver cancer.
(5) The anti-aging effect of tea.
Tea and tea extracts can improve the activity of superoxide dismutase in animals, delay the formation of lipofuscin, enhance cell function and prolong life. 2 1 century is an important development stage of human life science and biomedical engineering research. Tea is the most ideal drink because it contains nutrients and bioactive substances beneficial to human health.
Drinking tea is good for health, but we should also pay attention to moderation. The depth varies from person to person. It is not advisable to drink strong tea on an empty stomach, when taking medicine or before going to bed. As long as you drink tea scientifically, you will live a long and healthy life.