If a person's "heart" is not good, I think "walking dead" is the most appropriate description.

A zombie is a "walking piece of meat" without thought, spirit and consciousness.

If a person's "heart" is out of order, it will lead to the decline of his thought, spirit and consciousness.

No matter whether we play games or chess, as long as the coach is still there, the game will not lose. The position of the heart in the five internal organs of the human body is just like the position of the coach in chess. Therefore, Huangdi Neijing is content to be the "official of the monarch", in charge of the whole body's qi and blood operation, dominating all physiological activities of the five internal organs, body and mind and human spiritual functions.

Chinese medicine believes that the spirit of the human body is hidden in the heart.

If a person is "absent-minded", that is, magically absent-minded, there will be symptoms such as distracted eyes, trance, unclear speech, dull complexion, bad breath, muscle wasting, incontinence and so on.

"False God" in Traditional Chinese Medicine

Everyone should know that there is a word called "death to shine". People who have been ill for a long time or are seriously ill have been away, but suddenly their spirits improve, their eyes turn bright, they talk endlessly, they want to see their relatives very much, or people who have no appetite suddenly have a big appetite. In traditional Chinese medicine, this is considered to be the illusion of temporary "recovery", which is what we often call "dying to shine". This is called a "false god" and it is life-threatening.

have a mixed feeling of pleasure and foreboding

Chinese medicine believes that happiness is sadness. In other words, excessive surprise impairs the understanding function. For example, Fan Jinzhongju is a typical example. I remember playing it on TV. The old man was so happy that he played mahjong.

The heart is in the face and enlightened by the tongue.

Young said in the health care group that the function of the heart can be judged by observing the shape and color changes of the tongue coating and the fluency of language expression.

For example, people who often have ulcers on the tip of their tongue indicate that their hearts are vigorous;

There are often breakpoints in your speech, which means you are too tired and weak;

The veins under the tongue root are black and varicose, indicating that there is arteriosclerosis in the cardiovascular system;

Because a person's heart should be outside his face, he can be healthy according to the condition of his face.

If you find yourself pale, short of breath and weak, it is a reaction of lack of heart and overwork;

And the face is blue or purple, chest tightness and palpitation, coronary heart disease should be considered;

A ruddy complexion, full of qi and blood, and full of energy are signs of sufficient heart.

Sweat is the fluid of the heart, and blood and sweat are homologous.

Sweating will kill heart yang and heart yin, so in addition to exercise at ordinary times, try to reduce sweating. Avoid sweating in summer, and don't cover too much at ordinary times to avoid sweating too much. People with insufficient heart qi and yang deficiency should avoid sweating.

1.

If you have palpitation and shortness of breath, you will sweat after a little activity, and your body will be tired and weak, which is called "insufficient heart"

You can eat some ginseng, codonopsis pilosula, Pseudostellaria heterophylla, Poria, Schisandra chinensis, moxibustion licorice and so on.

2. Heart yang deficiency

Physical appearance, cold limbs, pale face, chest tightness, palpitation and shortness of breath, sweating during activities, purple tongue coating, sweating in severe cases, blue lips, weak breathing and weak pulse. This is a typical "heart yang deficiency"

You can eat more cassia twig, cinnamon, aconite, dried ginger and jujube to tonify the heart yang.

3. Lack of effort

If dizziness, palpitation, forgetfulness, insomnia, and pale lips and tongue often occur, this is "insufficient blood."

This should be supplemented by eating angelica, salvia miltiorrhiza, white peony root, Spatholobus suberectus, longan pulp and placenta hominis.

4. Heart yin deficiency

If there are symptoms such as palpitation, palpitation, fever in hands and feet, low fever, night sweats, dry mouth, forgetfulness, insomnia and weak pulse, this is a common manifestation of "heart yin deficiency".

Radix Rehmanniae Preparata, Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Colla Corii Asini and Lily can be taken to tonify the heart yin.

catch fire

I always feel hot, impatient, insomnia, dry mouth, erosion pain and red tongue. In traditional Chinese medicine, the position of the tip of the tongue corresponds to the heart, and the redness of the tip of the tongue means "vigorous heart fire"

Refreshing fire can be selected from cornu Bubali, Calculus Bovis, Coptidis Rhizoma, Fructus Gardeniae, plumula Nelumbinis, Bulbus Lilii, Folium Bambusae, Fructus Forsythiae, Radix Rehmanniae and Cortex Moutan.

The above five situations are relatively common at present. You can test the symptoms yourself. If you don't understand, you can consult Younger.

Young believes that nourishing the heart must be nourishing. There are too many things in life that can move people, but what can move you is closely related to your money, power, status and feelings. Many people find it difficult to be calm, angry and calm. Especially in the face of today's "world of flowers and flowers", you should take nourishing the heart as the foundation of nourishing the heart. For example, if a person does something bad, his inner pressure will be very heavy, and he will get a heart attack over time. But if a person does something good, his mood will be happy, and if he is in a good mood, his heart disease will naturally stay away from you.

The most important thing is to get rid of the shackles of fame and fortune, so that you will not be tortured by fame and fortune.

The heart is the master of the whole body. According to the theory of traditional Chinese medicine, "heart" is one of the most important tissues in human body, which controls the operation of blood vessels and spirit. A strong heart is the foundation for the healthy and normal operation of all organs of the human body. If the heart is not in the state and the blood vessels are blocked, it will affect the function of all organs. To keep your mind, you should first pay attention to the adjustment of the seven emotions.

The so-called seven emotions are joy, anger, worry, thinking, sadness, fear and surprise. As a pathogenic factor, seven emotions mean that these emotions are too strong, which leads to the disorder of viscera and qi and blood.

The most common thing is that couples quarrel and break up, saying that they are in pain. Although I haven't experienced it, I believe it really hurts.

Since the reality is too skinny, let's put aside these messy things for a while and sketch a peaceful world for ourselves. Meditation has many benefits, such as relieving stress, lowering blood pressure, preventing depression, improving sleep and so on.

Correct meditation is to focus your attention on breathing, thus adjusting your consciousness. Can improve your attention deficit. You can try.

Learn to meditate to get rid of distractions. As I said in articles and health groups, I can get inner peace through meditation, meditation and other methods.

Key points of meditation; Sitting cross-legged, the upper body naturally relaxes, the head is upright, naturally closed, and the chest is lifted and the back is pulled out. Put your hands on your front abdomen and hug each other gently, and your upper body leans forward slightly. Lick your palate with the tip of your tongue and shut your mouth naturally. After sitting, relax. Don't think, about 50 breaths is enough. It is best to get up in the morning.

Personal experience, the effect is very good.

1, eat less irritating food.

Excessive intake of pepper, ginger, pepper and strong tea will increase the burden on the heart.

2, the right amount of low-salt and low-sodium food

Especially in patients with rheumatic heart disease, eating foods rich in sodium is easy to cause edema.

Step 3 drink slowly

Drinking a lot of water, tea, soup, juice and drinks at a time will increase the blood volume rapidly, thus increasing the burden on the heart. So when you need to drink more water, drink it several times and drink a little less at a time.

4, a small number of meals

Patients with heart disease should not eat too much, 4-5 times a day, to reduce the satiety of stomach and diaphragm after meals and avoid the increase of heart workload.

5. Eat more digestible food.

Blood circulation dysfunction, gastrointestinal congestion and edema in patients with heart disease affect food digestion and absorption. Therefore, food should be easy to digest.

6. What should I eat more?

1, nuts, 2, fruits (watermelon, apple), 3, yellow vegetables (such as carrots, corn, etc. ), 4, eat more potatoes (but don't fry them), 5, spinach and celery. 6. Fish 7. Black Sesame

These are all foods that help the heart.

Speaking of insomnia and dreams, Younger boasts the most. In fact, many people's insomnia and dreams are caused by "heart".

For example, excessive heart fire and insufficient heart yang are common causes of insomnia and dreaminess. As mentioned above, the symptoms of excessive heart fire and yang deficiency can be seen from the symptoms. Only when you are sick will it be more convenient to recuperate.

In this noisy era, we must build a "pure land" of our own. At least when you are tired and bored, you can have a place to relieve your mood and learn to turn a blind eye to unhappy things.

Today's class is over. If you want to read any articles, you can tell Younger, and Younger will try to satisfy everyone.