1. Summer is summer heat, summer belongs to the five internal organs, belongs to the heart, and is suitable for tonifying. And the heart likes to be cold, and it is also appropriate to eat sour. For example, you can often eat some wheat products and eat more pork, plums, peaches, olives, pineapples, celery and so on. Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang, so people should eat more cool and sour food in summer and try not to eat spicy and warm things. However, it should be noted that eating cold drinks raw should not be excessive, so as not to harm the healthy qi in the human body and induce diseases.

After a small meal, you will obviously feel that the days are long and the nights are short. With the increase of temperature, the metabolism of human body is very vigorous, and the consumption of body heat is also great. It is easy to cause fatigue at this time. For office workers, staying up late will get angry. Such internal heat and external heat combined with high temperature outside can easily cause constipation, oral ulcer, sore throat and other symptoms.

Therefore, at this time, we should pay attention to diet, avoid staying up late, keep a good mood, and dredge as soon as possible when there is pressure to prevent the generation of heat in the body. When getting angry is very serious, there will be mood swings, which will lead to high blood pressure and cardiovascular and cerebrovascular diseases in severe cases. Therefore, it is possible to participate in outdoor activities in the small full season. For example, fishing is a good choice. When fishing, you can exercise a person's patience and nourish his temperament. Of course, he can also take part in some physical exercises, such as jogging and playing Tai Ji Chuan, which are good exercises to prevent getting angry. The most important thing is not to do too strenuous exercise, so as not to sweat and hurt Yin and Yang.

3. Eliminating dampness in traditional Chinese medicine can be achieved by strengthening the spleen, because the spleen governs transport and transformation, and it likes dryness and hates dampness. If the body is trapped by dampness, transportation will be abnormal, showing loose stool, fullness and loss of appetite. The pathogenesis is that dampness is trapped in the spleen, so spleen should be strengthened to eliminate dampness. In treatment, we should follow the principles of expelling wind and removing dampness and clearing blood heat. For example, after a small meal, you can drink the soup of crucian carp pot, because crucian carp is a sweet fish, but supplementary nutrition will not get angry, which will help strengthen the spleen and eliminate dampness, and it is nutritious and suitable for friends with heavy humidity in summer.

In addition, for patients with skin diseases, eat fresh and light vegetarian food, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, auricularia auricula, carrot, celery, lotus root, yam, tomato and grass carp. These foods have the effect of clearing away damp heat; For chili, pepper, cinnamon, ginger, raw garlic, eggplant, mushrooms, marine fish, shrimp, crab, which are helpful to damp, sour and spicy food, we should eat as little as possible.