Women often eat sweets or greasy food, which easily affects breast health and increases the incidence of breast diseases. Women need to arrange their eating habits reasonably, eat more green leafy vegetables, increase their intake of protein and vitamins, and try to eat less sweets. Diet needs to be light.

In addition, long-term heavy drinking will stimulate women's breast health and increase the risk of breast hyperplasia. Moderate drinking can promote blood circulation, and women can drink some red wine properly at ordinary times, which is good for women's health. Drinking red wine in moderation can prevent breast diseases, but drinking a lot of white wine is easy to induce breast cysts.

Expand data, keep a good mood and avoid mood swings. Being in a good mood can enhance the body's disease resistance, play a role in breast health care and reduce the risk of breast diseases. Long-term depression will increase the risk of breast cyst, and the etiology of breast cyst is also complicated. Everyone should pay attention to breast health.

Combine work and rest, avoid overwork, and develop good living habits at ordinary times. Proper exercise is good for health and can enhance physical fitness, but it is not suitable for strenuous exercise and physical labor, so as to avoid overwork, pay attention to work and rest and prevent breast cysts.

Appropriate participation in sports activities can enhance your immunity and prevent breast diseases. Exercise every day is good for your health, can improve your immune function, can enhance your physique, is beneficial to breast health, and can effectively prevent breast diseases.

People's Network-What is a breast cyst? Three measures to prevent breast cyst