You should keep yourself relaxed and happy, avoid being angry and depressed, so that your anger can be promoted and vented freely.

2. Daily life

It is necessary to adapt to the seasonal characteristics of long days and short nights, go to bed late and get up early, and receive proper sunlight (but avoid direct sunlight and pay attention to heatstroke prevention) to adapt to the exuberance of yang, which is conducive to the operation of qi and blood and cheer up the spirit. It is best to take a nap at noon for 30 minutes to 1 hour, which relieves fatigue and is good for health.

3, diet should be light

In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always take sweetness as light, and barley koji and japonica rice are better", and said: "People who are good at health care often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet. In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst.

4. Drink plenty of water

There is a proverb: "When you plant a mango on the solstice of summer, you need someone to lead you when you walk. The important person is pulling, and the important person is pushing. "This vividly shows people's laziness at this time. When planting awnings, the weather is hot, which is a season that consumes more physical strength. You should keep your spirit relaxed and happy. Pay attention to hydration and drink plenty of water.