Nowadays, the hot summer has quietly passed, and autumn is slowly beginning to come. Because the weather is too hot in summer, I use a lot of cold things, which also has a certain impact on my stomach. Autumn weather is too dry, and people are prone to boredom, so autumn is the right time to make up for it.

There are also some precautions in the process of tonic. First, give the stomach an adaptation period. If you eat tonic food from the beginning, your stomach will be overwhelmed. Even if you eat it, it is not easy to be digested by your stomach. Naturally, it won't have any impact. Therefore, at this time, it is necessary to eat some nutritious foods that are easily absorbed by the intestines as a foreshadowing.

Some vegetables and fruits in life can also achieve good health effects by cutting them, including yam. This vegetable is rich in amylase, vitamin protein and so on, and is easily absorbed by the stomach. It can prevent diseases and prolong life after use.

Lotus root is also a good tonic food. Autumn is the season to eat lotus root. Not only is it rich in nutrition, it can supplement the nutrients needed by the human body, but also has the effect of calming the nerves. Although it is only a vegetable, its function is very powerful, no less than other supplements.

In autumn, due to the dry air, particulate matter in the air will also have a certain impact on the lungs, causing certain problems in respiratory function. You can replenish your lungs at this time. You can make your own rock candy Sydney, which can moisten your lungs. Long-term use can also achieve the effect of moistening lung and relieving cough.