"hair, the tip of blood is also." Combing your hair often is beneficial to promote blood circulation in your head and increase the nutrition of your hair. Usually eat more iron-rich food. In addition, the sebum secretion of the elderly is relatively reduced. Don't wash your hair too often, or your hair will lose moisture and become dry, peeling and itchy. Usually, it is enough to wash 1~2 times a week, and it is not advisable to use too alkaline soap.

face

Wipe your face often with your hands, which can increase your body's resistance. It is best to wipe your face with your hands once every morning, noon and evening, so as to reduce and prevent colds.

nasal part

Pinch your nose twice a day, about 50 times each time to prevent colds. Even if you have a cold, it is mild.

ocular region

In order to maintain the vitality of the eyes, the ancients regarded "eyes should always be transported" as one of the important principles, so it is not enough to just "close your eyes" and insist on consciously seeing things. The simplest "luck" of "eyes should always be lucky" is to turn your eyes left and right, up and down, and blink all the time, which can be delayed. Secondly, you can blink at the corner of the window within 4 meters indoors and repeat it; Outside, you can stare at the distance and observe a scene purposefully.

ear

The ancients have long attached importance to otology. Walk around the top of your head with your left hand every day, hold your right ear for 14 times, and then lift your left ear for 14 times with your right hand, in the same way, once in the morning and once in the evening. You can also cover your ears with your hands and twist your head for 35 times to dispel wind and drive away evil spirits; Then hit the back of the head with the second finger and the middle finger, and play 24 times left and right, until you feel dizzy. When sitting idle, you can hold the helix, stick the inner and outer layers of the auricle with your index finger and thumb, and knead them relatively. Over time, you can get angry, keep your hearing and increase your frost resistance.

oral cavity

Old people have weak digestive ability, so they should brush their teeth once every morning and evening. In addition, you can knock your teeth up and down 15 times a day, and there are traditional methods such as licking your chin with your tongue and swallowing body fluids, which can also be used properly, which can not only enhance digestive function, but also delay aging.

Hearing, binaural, ascension