There is nothing like a bowl of hot shark's fin bone soup to warm the body and mind when the cold current strikes. This traditional Cantonese dish is not only delicious, but also rich in health care effects. No wonder it is popular in China. The following are the detailed practices and health effects of shark's fin bone soup:

Preparation of ingredients:

Pig wing bone 500g

Two slices of ginger

Onion 1 root

6 red dates

Lycium barbarum 1 Ba

Seasoning:

Proper amount of salt

Appropriate amount of pepper

Exercise:

Wash pig wing bones, soak in cold water 1-2 hours, and remove blood.

Add appropriate amount of water to casserole or soup pot, and add wing bone, ginger, onion and red dates.

After the fire boils, turn to low fire and cook for 1-2 hours until the bone marrow in the wing bone oozes and the soup turns white.

Add Lycium barbarum and continue to cook 15 minutes.

Add salt and pepper to taste according to personal taste.

Put it in a bowl and enjoy it while it's hot.

Health care effect:

Supplementing calcium and strengthening bones: wing bones are rich in calcium, which is helpful for the health of bones and teeth.

Tonifying kidney and strengthening waist: Collagen and amino acids in pig wing bones can nourish kidney qi and strengthen bones and muscles.

Nourishing yin and moistening lung: Lycium barbarum and jujube are sweet and flat in nature, and have the effects of nourishing yin and moistening lung, benefiting qi and enriching blood.

Dispelling cold and warming body: Ginger has the function of dispelling cold and sweating, which helps to resist cold and prevent colds.

Beauty: The bone marrow in the wing bone soup is rich in collagen, which can promote skin regeneration and delay aging.

Tips:

Wing bone can be selected from pig wing bone, cow wing bone or sheep wing bone according to personal preference.

If you want to make the soup more fragrant, you can add more ginger or onion.

The longer the cooking time, the thicker the soup and the higher the nutritional value.

Shark's fin bone soup should not be eaten in excess, just once a week 1-2 times.

Conclusion:

Wing bone soup is a kind of nutritious and delicious health food, which can not only warm the body, but also nourish qi and blood. By following the above practices, you can easily cook delicious and healthy shark fin bone soup at home, so that your family and yourself can enjoy delicious and healthy winter nourishment.