1. What do men eat in autumn?
1, drink beer moderately.
Beer contains a certain amount of chromium, which helps to promote cholesterol metabolism and enhance the endurance of the body. In addition, under certain physical conditions, it can also promote muscle formation and avoid excess fat. Middle-aged men need at least 50 micrograms of chromium every day, while those men who have a lot of activity need 100~200 micrograms of chromium every day.
2. Eat more soybeans and seafood.
Soybeans and seafood contain more magnesium. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of milk oatmeal and a banana for breakfast. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni and seafood.
Step 3 eat peanuts in moderation
The main function of vitamin E is to remove the garbage in the body and prevent cataracts. Peanuts are rich in vitamin e.
Step 4 eat more dairy products
Vitamin A helps to improve people's immunity, prevent cancer and protect people's eyesight. An adult man needs to take 1000 micrograms of vitamin A every day, but excessive intake is harmful to his health. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes and so on.
Step 5 eat bananas
Vitamin B6 helps to improve people's immunity. Vitamin B6 can prevent skin cancer and kidney calculi. Men need 2 mg of vitamin B6 every day, which is equivalent to the content of two bananas. Foods rich in vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados and bananas.
2. What soup do you drink for health in autumn?
1, carrot mutton soup
Ingredients: mutton100g, carrot 50g. 3 slices of ginger, 4 slices of dried tangerine peel, 2 tablespoons of cooking wine, salad oil and salt.
Practice: slice mutton, blanch, slice carrot, soak dried tangerine peel in water, pour salad oil into the pot, heat oil, add ginger slices and mutton, stir-fry for 5 minutes, add cooking wine, add a little water, stew for/kloc-0.5 minutes, pour mutton and ginger slices into a casserole, add carrots and dried tangerine peel, add clear water, and boil over high fire.
Efficacy: Eating mutton in moderation can dispel dampness and avoid cold, warm the heart and nourish the stomach. Cooking soup with carrots has the effects of invigorating middle energizer, tonifying yang and blood, warming stomach and tonifying deficiency, expelling wind and dispelling cold, and is beneficial to male impotence, premature ejaculation and sexual hypofunction.
2, pork loin medlar soup supplement
Ingredients: Pork tenderloin 100g, Chinese yam 15g, Chinese wolfberry 8g, Chinese dates 4g, Adenophora adenophora 3g, ginger 3g, and proper amount of salt.
Practice: Cut pork tenderloin, blanch it, soak it in water, Adenophora adenophora and Lycium barbarum, remove the core of jujube, inject clear water into the casserole, put pork tenderloin, Dioscorea opposita, Jujube, Adenophora adenophora and ginger into the fire for 10 minute, then turn the fire down to about 1 hour, and then put Lycium barbarum into the casserole for 65,438 hours.
Efficacy: Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight and moistening lung. Cooking soup with pork tenderloin can increase appetite, nourish stomach and strengthen waist and knees.
3. Black beans, longan and red dates
Ingredients: black beans 30g, red dates 15g, longan meat.
Practice: Wash red dates, black beans and longan meat respectively, soak black beans for one night in advance, remove the core and tear the red dates. Add appropriate amount of water to the pot, add all ingredients after boiling, and simmer on low heat for 20 minutes after boiling.
Efficacy: Men drink a dose of black beans, longan and jujube soup every day, benefiting qi and nourishing blood, nourishing heart and tonifying kidney, which is suitable for palpitation, night sweat, kidney deficiency and backache. Especially suitable for men with kidney-yang deficiency.
4, Erzi loach soup nourishing
Ingredients: 200g live loach, 20g leek seed and 20g medlar. Salt, a little chicken essence.
Practice: scald the loach with boiling water, wash it, wash the leek seeds and medlar, put the leek seeds into a gauze bag and tie the mouth tightly. Put all the ingredients together in a pot and add water. After the fire boils, simmer with low fire until the water is 300 ml. Take out the cloth bag and season with salt and chicken essence.
Efficacy: This soup has the effects of warming the middle warmer, benefiting qi, tonifying kidney and strengthening yang.
5. Shenbei seaweed soup supplement
Materials: 2 sea cucumbers and 2 scallops each, kelp100g, medlar10g. Ginger slices, onion segments, cooking wine, salt and chicken essence.
Practice: Soak the sea cucumber and scallop overnight, put the sea cucumber ginger slices and onion slices into the pot together, add water to soften them, wash the scallop, sea cucumber and kelp, cut them into filaments, put them into a casserole, add Lycium barbarum, ginger slices, onion slices and cooking wine, add water 1500ml, boil over high fire, simmer until the soup is half, and add salt.
Efficacy: Sea cucumber is rich in collagen, iodine, calcium, phosphorus, iron and other minerals, and has the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. Lycium barbarum can nourish yin, enrich blood and lower blood pressure.