First, strengthen the exercise of the lower body.
If the waist does not move for a long time, or is too tired, it may cause diseases such as lumbar disc herniation. Therefore, male friends should moderately strengthen fitness exercise, especially the exercise of the lower body. In many sports, swimming is one of the key fitness exercises to exercise the muscles of the lower body, so male friends can go swimming more, release the pressure of the waist muscles according to the stretching of the lower body, and then exercise the waist.
Second, walk backwards.
Walking backwards is very helpful to the health of lumbar spine. It is understood that this method can effectively improve the energy of the muscles behind the thigh root and the muscles behind the waist, and promote the endurance of the waist. Not only that, if you can walk upside down twice a day, then the tendon ductility of the waist can be further repaired and improved, thus playing a role in protecting the waist. Generally speaking, you should walk backwards for about ten minutes on time every day, and walk 60- 100 steps per minute.
Third, strengthen the protection of lumbar vertebrae.
In addition to exercise, men should strengthen the protection of lumbar spine in their daily lives, especially after getting up in the morning, they should moderately exercise their waist and simply do some slight waist twisting fitness exercises. Not only that, you need to be especially careful and do what you can when you bend over. It is best not to lift the suspended object at once. Understand that this posture is easy to flash to the waist, and it will also cause lumbar disc herniation and lumbar contusion. The correct posture should be to stand on the upper body, bend the kneecaps moderately, let the target object get as close to your body as possible, and then stand up by the energy of your feet.
Fourth, diet regulation.
If men have the habit of low back pain in their daily life, they need to pay more attention to their daily diet. Eat less cold food and stimulate ingredients. For some patients with chronic low back pain, in addition to diet, you can also take some Chinese medicine prescriptions under the guidance of doctors to strengthen your waist. In addition, in order to prevent the waist from catching cold, the waist can be heated reasonably every night, thus promoting blood circulation and preventing colds. However, it should be noted that the temperature of water during hot compress should not be too high, so as not to cause certain damage to the waist skin.
These are four ways to promote the physical and mental health of the waist. In addition to the above methods, men should correct unhealthy living habits in time according to specific needs in daily life, cultivate healthy sleeping habits, pay attention to a balanced diet and eat more calcium-containing ingredients, which can better protect the health of the waist. However, if the problem of low back pain has not been alleviated, it is necessary to go to the clinic for examination in time, actively cooperate with the doctor's treatment, and relieve the pain from the source.