Question 2: How does irregular menstruation regulate the dietotherapy of irregular menstruation at 5 o'clock?
Glutinous rice porridge's main ingredient is jujube 30g longan 10 black glutinous rice 100g brown sugar. How to make it (1) Jujube is washed and set aside. (2) Peel longan and wash it for later use. (3) Wash the black glutinous rice, add a proper amount of porridge made of red dates and longan, and add a proper amount of brown sugar according to taste. Efficacy Analysis of Prescriptions for Warming Kidney, Invigorating Spleen and Tonifying Menstruation Jujube is sweet, warm in nature, enters spleen and stomach channels, warms spleen channels to make up deficiency, and tastes sweet, which can slow down yin and blood, harmonize yin and yang, regulate ying and Wei, and promote fluid production. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer. This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying.
Lotus root fungus old duck pot main ingredients fresh lotus root 500 g black fungus 60 g old duck 1 ingredients refined salt chicken essence ginger yellow wine appropriate production method (1) lotus root is washed and cut into pieces for later use. (2) Soak Auricularia auricula in warm water and wash it for later use. (3) Wash the old duck, add ginger and yellow wine to cook the soup until it is 80% cooked, add lotus root and black fungus to cook it, and then add a proper amount of refined salt and chicken essence. Efficacy analysis of nourishing yin, clearing heat, cooling blood and stopping bleeding; Lotus root is dry and cool, enters the heart, liver and stomach meridians, and can dissipate blood stasis and stop bleeding. Auricularia auricula can cool blood, stop bleeding and relieve constipation. Old duck is sweet and cold in nature, nourishing yin and stomach, and contains nutrients such as protein, fat, carbohydrate, calcium, iron, phosphorus, riboflavin and nicotinic acid. Drinking this kind of pot often is especially effective for those with yin deficiency and excessive menstrual flow and internal heat. It can nourish yin and clear heat, regulate menstrual cycle and reduce bleeding.
Yam chestnut pork tripe pot main ingredient fresh yam 500 g chestnut 50 g pork tripe 1 ingredient ginger cooking wine refined salt appropriate production method (1) Fresh yam peeled, washed and cut into pieces for later use. (2) Peel and wash chestnuts for later use. (3) Wash pork belly with flour or refined salt for several times, then wash it with clear water and cut into pieces, add appropriate amount of ginger, wine and water, cook until it is 80% cooked, add yam and chestnuts, and add appropriate amount of refined salt. Analysis of prescriptions for invigorating spleen, benefiting stomach and kidney and regulating menstruation: Chinese yam enters the three meridians of lung, spleen and kidney, tonifying lung, strengthening spleen and benefiting kidney, and its nature is flat but not cold or dry. Chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridians, which can replenish spleen, kidney and stop bleeding. Pork belly is sweet and warm, and enters the spleen and stomach. It is a product of flesh and blood, which strengthens the spleen and stomach and supplements deficiency. It is a good nutrition for people who are weak and tired. This pot is delicious and delicious. It can be eaten for lunch and dinner, especially for people with weak spleen and stomach.
Family therapy measures
Try to make your life regular.
Staying up late, overworking and irregular life will all lead to irregular menstruation. Keep a regular life, and menstruation may return to normal. It will be better to use it with compound anti-backfire paste.
See a doctor if necessary.
If the bleeding does not decrease after 24 hours, and the amount of bleeding is large, or the menstrual flow is too small, you should see a doctor immediately.
Prevent catching a cold
During menstruation, you must be careful not to wade in the rain, and avoid letting your lower abdomen catch cold at any time.
Eat more foods containing iron and nourishing.
Supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
adjust one's mindset
If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular menstruation, it is also very necessary to maintain a good attitude.
Dietary taboo
Dietary taboos: people with yin deficiency should not eat spicy and hot products; People with yang deficiency should not eat cold products; Those with less menstrual flow should avoid sour, bitter and cold products; Those who have experienced too much should avoid warm and spicy products.
Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation. Finally, for women who are about to face menopause, they should eat more calcium-rich foods such as milk and dried fish. ...& gt& gt
Question 3: How to regulate irregular menstruation with traditional Chinese medicine? Disease analysis: Hello, the first cause of irregular menstruation is functional, such as irregular menstruation caused by endocrine dysfunction; Second, pelvic inflammatory disease, endometritis, endometriosis and other organic diseases can also cause irregular menstruation. To treat irregular menstruation, we should first check the six specific causes of B-ultrasound and sex hormones, treat the primary disease, and then properly cooperate with some traditional Chinese medicines for regulating menstruation. Pay attention to keep warm and rest during menstruation. It can be adjusted by Wuji Baifeng Pill.
Question 4: How to regulate irregular menstruation, but it is still normal within 7 days before and after the delay? Judging from the current situation, the normal menstrual cycle is about 28 days, which can be checked and treated in time, especially for teenagers and women who are about to reach menopause. Almost anything can lead to irregular menstrual cycle, which lasts for 3-7 days, but "normal cycle" is only a relative concept, including nervousness, drugs recently taken or hormonal contraception.
Question 5: What are the symptoms of irregular menstruation? How to treat irregular menstruation? Hello, irregular menstruation is generally manifested as irregular menstruation, advancing or retreating, and unstable menstrual flow, more or less, too long or too short menstrual date and so on. Irregular menstruation covers a wide range, such as irregular menstruation, scanty menstruation, too much or too little menstrual flow, etc. I wish you good health!
There are many reasons for irregular menstruation, such as endocrine disorders, gynecological inflammation, mental environment changes, anemia and so on. In addition, it may be the cause of endometrium itself, such as endometrial lesions caused by endometrial tuberculosis or induced abortion, endometrial thinning caused by curettage and so on. Long-term menstrual flow may cause amenorrhea or infertility. I suggest you go to the hospital to check the cause in time, and then actively treat the symptoms to avoid affecting your health. And endometritis. Find a targeted treatment.
Question 6: How to recuperate irregular menstruation and where to see it? The treatment of irregular menstruation focuses on regulating menstruation and curing the root cause, and accurate diagnosis varies from symptom to symptom. If Mr. Wang is ill, irregular menstruation should be treated first, and if he is ill, he should be nursed back to health.
If you get sick due to irregular menstruation, you should adjust your menstruation first and the disease will heal itself.
Irregular menstruation refers to abnormal menstrual cycle, menstrual flow, color and quality, as well as systemic diseases accompanied by menstrual disorders, which are frequently-occurring diseases of women.
Question 7: How should menstrual disorders be adjusted? The normal menstrual cycle is about 28 days, and ovulation occurs two weeks after menstruation begins and two weeks before the next menstruation begins. Most women menstruate once every 28-30 days, but it is still normal to advance or delay for 7 days. The duration of menstruation is generally 3-7 days, and the amount of menstrual bleeding at a time is about 30-50 ml.
It is said that women's menstrual cycle is called safety period except ovulation period. However, because ovulation may be advanced or postponed for several days due to various factors, the safe period can be divided into absolute period and relative period. Absolute safety period refers to the day when ovulation is absolutely safe even if the date changes. Because the ovulation day generally does not change more than 3 days, it should be absolutely safe one week before and after menstruation (assuming 3 days), and the closer it is to menstruation, the safer it is.
Normal women of childbearing age have 1 menstrual cycle every month, which is called 1 menstrual cycle from the beginning of this menstrual cramp to the next menstrual cramp. From the perspective of contraception, women's menstrual cycle can be divided into menstrual period, ovulation period and safety period. Safe period contraception is a contraceptive method that stops sexual life during ovulation. This is a traditional contraceptive method, which was one of the commonly used contraceptive methods at home and abroad before the birth control pill and intrauterine device came out.
Women's ovulation date is generally around 14 days before the next menstruation. After the egg is discharged from the ovary, it can live in the fallopian tube for 1-2 days, waiting for fertilization; A man's * * * can maintain the fertilization ability in a woman's reproductive tract for 2-3 days, so it is easy to get pregnant a few days before and after ovulation. To be on the safe side, we call the first 5 days and the last 4 days *** 10 days together with the ovulation date as the ovulation period. Because * * * is easy to get pregnant during ovulation, ovulation is also called susceptible pregnancy or dangerous period.
Delaying menstruation for a period of time, even if it is delayed, is also a symptom of irregular menstruation. It is normal to calculate how long menstruation is delayed. There are certain medical regulations, usually about a week. Normal menstruation of women is an important sign of sexual health. If there is persistent menstrual delay, we should pay great attention to it.
Question 8: How to regulate your irregular menstruation? The nurse is at the scene ~ menstruation is really moody. The nurse gave you a very warm hug. Presumably, I know that my menstrual period is easily influenced by many factors such as environment, diet, weather, abnormal emotions, etc., and it is often delayed or advanced, usually within 7 days. If menstruation is abnormally delayed, the possibility of pregnancy can be ruled out, and the side effects of some drugs, excessive weight loss and dieting or excessive negative emotions can also lead to this situation. But if the situation is serious, it is best to go to the hospital to consult a doctor.
In order to solve the problem of kissing, the nurse will give some warm tips.
1. You should have a balanced diet. You can eat more foods rich in iron and nutrition, such as milk, eggs, spinach, soybean milk and so on. Of course, you should remember to avoid eating cold food and * * * food.
2. Pay attention to keep warm, especially to avoid catching cold in the lower abdomen.
3. Regular work and rest is also important. Try not to stay up late, exercise moderately at ordinary times to strengthen your physique, keep a happy mood, and your period will be better.
I hope the nurse's answer can help kiss, and I hope that every menstrual period will be spent in gentle care ~
Question 9: How to treat irregular menstruation 15 1, daily care diet.
Breakfast: purple rice, corn flour, wheat flour, eggs, tomatoes, etc. Such as: purple rice porridge, double-sided steamed bread, scrambled eggs with tomatoes;
Lunch: brown rice, japonica rice, bitter gourd, chicken wings, spinach, vermicelli, etc. For example, two rice, bitter gourd stewed chicken wings and spinach vermicelli soup;
Extra meals: apples and other fruits;
Dinner: millet, japonica rice, sheep liver, leek, celery, lotus root, etc.: rice, leek fried sheep liver, celery fried lotus root slices.
2, irregular menstruation diet care
(1) black fungus and jujube tea: 30g black fungus, 20 red dates, and black fungus and jujube cooked together. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.
(2) Strong tea and brown sugar drink: appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
(3) Hawthorn brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.
(4) Anise wine: fennel, green tangerine peel 15g, yellow rice wine 250g. Wash fennel and green tangerine peel and soak them in wine for 3 days before drinking. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal moonlight, irregular menstruation and abdominal pain.
(5) Hawthorn Safflower Wine: Hawthorn 30g, safflower 15g, white wine 250g. Soak the medicinal materials in wine 1 week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.