1. Winter melon and barley chicken feet soup
Material: chicken feet 100g wax gourd 200g coix seed 30g.
Efficacy: Wax gourd is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. For lying-in women, eating some wax gourd properly can not only relieve summer heat, but also reduce swelling and lose weight after midwifery.
Method: Peel and seed wax gourd, and cut into small pieces; Wash coix seed; Wash the chicken feet and chop off the tips. Blanch the chicken feet in cold water and pick them up for use. Add a proper amount of water to the pot, add chicken feet, coix seed and a few slices of ginger, bring to a boil over high heat and simmer for 35 minutes. Add wax gourd and cook for about 15 minutes, and add a little salt.
2. Tomato and potato sparerib soup
Ingredients: tomato150g potato 250g ribs 300g.
Efficacy: Tomatoes are vegetables in summer. If pregnant women eat tomatoes properly, they can produce saliva to quench thirst, strengthen stomach and digestion, clear away heat and relieve summer heat, and tonify kidney and diuresis. A study in the United States shows that eating more tomatoes can protect the heart. Eating tomatoes at this time conforms to the principle of nourishing the heart in summer. Therefore, this sweet and sour appetizing soup is especially suitable for mothers during confinement.
Method: Wash the ribs, cut them into small pieces, blanch them in cold water and pick them up. Tomatoes are cut into small pieces, potatoes are peeled and cut into small pieces. Put the right amount of water in the pot, put the potatoes and ribs together, bring to a boil over high heat and simmer for 20 minutes. Add tomatoes, cook for about 15 minutes, and then season.
Step 3 stew duck with potatoes
Ingredients: 2 duck legs and 2 potatoes.
Efficacy: As the saying goes, "Old duck wins summer and supplements". Duck meat is sweet and cool, and has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. The weather is hot in summer, and the nutrients in Ma Bao's body are easily consumed excessively, and his spleen and stomach are weak. At this time, it is right to eat some duck to nourish.