As long as you catch a cold, you will have diarrhea, which shows that people's physical resistance is very poor and their gastrointestinal function is also very poor. A cold is a process in which the human immune system fights against viruses, which requires a lot of energy to be transported from various organs of the human body. If other functions of the human body are weak, other acute diseases will be induced, and acute gastroenteritis will often occur.
Eat less and eat more, keep a good attitude, be less angry and exercise more. The food is mainly light, do not eat spicy food, do not drink, and try breakfast instead.
For example, some people can eat white flour steamed bread, drink millet porridge, miscellaneous grains porridge and food that is mild to the stomach for breakfast. If you are hungry at work, you can bring some soda cookies and eat some healthy food. You can do some moxibustion occasionally. Regulate the stomach and strengthen the physique.
People with a bad stomach should not eat any fruit, especially in summer, because our bodies radiate a lot of calories in summer and our stomachs are cold. If people with bad stomachs eat watermelons, they may get upset.
Intestinal problems are common problems of modern people, and everyone has some problems to some extent. The best way is to adjust your diet and eat more vegetables with high dietary fiber every day.
We should all pay attention to our health, because health is our first principle.