1, the method of male health care
1. Vitamin E supplementation: risk reduction 16%.
American researchers have found that vitamin E obtained from plant seeds instead of most nutritional supplements can prevent the development of lung diseases. One microgram (one millionth of a gram) of vitamin E obtained from walnuts, walnuts or sesame seeds can inhibit pathogenic factors. So, chew more melon seeds.
2. Eat more bean sprouts: the risk is reduced by 24%
According to American research, bean sprouts have a very magical effect on anti-cancer, because bean sprouts contain a lot of glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salad or eat them directly with sandwiches.
3. Walk more: the risk is reduced by 28%
According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. The shorter you wander around the colon at lunch, the less chance it will turn into some harmful substances or even cancer cells. Join a sidewalk hiker or10,000m runner!
4. Refusing to drink orange juice after stroke: the risk is reduced by 28%
Researchers in Finland found that drinking half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C, and spinach contains a lot of folic acid, which can also reduce your risk of stroke 1/3.
5. Eat a kiwi fruit: the risk is reduced by 36%
It's the kind of small, hairy fruit. Taking120mg of vitamin C or eating a kiwi fruit every day can reduce the lung damage caused by air pollution by half.
6. Eat more steak: the risk is reduced by 29%
Eat more sirloin steak: beef is rich in selenium, which can resist stress, and vitamin B, which can remove homocysteine from blood (which is the culprit of destroying the inner wall of arterial blood vessels). 50% of the fat in steak is a single-chain unsaturated fatty acid that is good for the heart. So, you'd better eat as much as you like.
7. Slimming: the risk is reduced by 40%
According to the survey of expressway Safety Insurance Association, the fatter people are, the closer they are to the steering wheel, the greater the chance of injury. Lose excess meat on your body: For every 2 points reduction in body mass index (BMI), your chances of avoiding death will increase 1/3, and the ideal BMI is around 20.
8. Eat more nuts to avoid cancer: the risk is reduced by 48%
We mean their nuts. Nuts are rich in elemental selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Just three capsules a day.
9. Drink some red wine: the risk is reduced by 50%
Drinking 4-8 glasses of red wine a week can reduce the risk of prostate cancer by half. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.
10. Sunbathing: the risk is reduced by 50%.
15 minutes of sunshine every day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun.
1 1. Clean the kidneys and keep them moist: the risk is reduced by 80%.
According to the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%.
12. Drink less beer: the risk is reduced by 85%.
Sweetheart, drink less! If you have been ten years? Drink about a liter and a half of beer every day, then your liver must be destroyed by disease. A summer binge drinking will take your liver 12 months to repair itself.
13. Stop smoking: the risk is reduced by 200%.
Your breath is so bad that even dogs avoid it in disgust; The main chemicals in cigarettes will aggravate your depression. American researchers surveyed 300,000 soldiers and found that the suicide rate of people who smoke 20 or more cigarettes a day is twice that of those who never smoke, and 80% of lung cancer is caused by smoking. For the sake of health and good mood, remind people around you to quit smoking quickly.
The above is the male health care method introduced by Bian Xiao. Male friends must pay attention. Everyone should know the method of men's replenishing qi and blood. Let's take a look together.
2, the method of male qi and blood.
1, diet aftercare
Usually, we should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, fungus, black sesame seeds, shrimps, brown sugar, etc.
2. TCM nursed back to health
Commonly used traditional Chinese medicines for enriching blood include Chinese angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, and Flos Rosae Rugosae. These traditional Chinese medicines and blood-enriching foods are made into delicious medicated diets, which have good endocrine regulation and blood-enriching effects.
3. Exercise for health
Exercise is also an essential part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.
4. Meridian therapy
Regular health massage on the head, face and feet to remove blood stasis, and moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao have a certain effect on delaying aging.
Summary: The above is the male health care method introduced by Bian Xiao. Do you know more about how men keep healthy? Men should be nursed back to health through some diets and often eat some nutritious foods with vitamin B 12. You can refer to the above methods.
3. How do men keep in good health in spring?
1. Men should exercise properly in spring. Apple green natural health experts said that the solar terms in early spring are still relatively cold. Don't exercise too hard at this time, otherwise it will affect the liver qi. Therefore, we should pay attention to proper exercise, and it is best to choose some mild exercise, such as walking and playing Tai Ji Chuan, to avoid damaging the liver qi due to excessive energy consumption in the body.
2. In spring, men should do well in spring ploughing, and the weather will be cold in spring. At this time, we should pay more attention to keep warm and eat some warm sweets to nourish the spleen and stomach. As Sun Simiao, the king of medicine in the Tang Dynasty, said, it is advisable to keep sour and sweeten in spring to nourish the temper.
3. Men's health care in spring should pay attention to the mediation of diet. According to climate change, when the mouth is dry, it means that they should eat more vegetables and fruits to supplement the water of the human body and achieve the health care effect. In addition, they can eat more dates, yams, lotus seeds, leeks, spinach and so on.
4. In spring, men's health care should focus on peace, which can replenish the spleen and nourish the stomach. Therefore, in spring, they must keep their mood calm and normal, and don't work hard because of the weather or something, which will only hurt their vitality.