brief Introduction of the content
The main content of "hands-on treatment" is introduced: it is better to seek medical treatment than to seek yourself. No doctor can discover his illness before us, and no one can know his body better than us. Proper use of human meridians can fully stimulate our self-healing potential. Let's be our own doctors. In this way, the disease can be cured without spending a penny, and life-saving drugs will grow in our bodies. It is the function of meridians-meridians, that is, to continuously transport our qi and blood to various viscera and organs, so as to maintain the health and harmony of the whole human body structure, and acupoint massage for health preservation. It is itself "which pot does not open, which pot does not open." Where there is an abnormality, start from there. If you rub away that pain point, the disease will also destroy whether a person can live a long life. Mainly depends on the health of his internal organs. The internal organs of the human body are the lifeblood of human beings and are closely related to life. If they are healthy, human beings will be full of vitality and strong. However, if their functions are impaired, people will get sick and even die. Therefore, a smart health care doctor will always put the care of internal organs first.
Brief introduction of the author
Liu Huiying graduated from Ganling University and liked Chinese medicine since he was a child. She studied many medical classics, such as Huangdi Neijing and Mu Cao Compendium, and carefully studied health-related topics such as meridians, diet and sleep. Every time she feels something, she immediately shares her skills with others. Up to now, many health books have been published, and her representative works are as follows
chapter one
Why ask doctors everywhere when you are sick? We carry a medicine bag with us.
In fact, everyone has been carrying a "medicine bag" that can preserve health and cure diseases since birth-meridians are closely connected with the internal and external organs of the human body, which can continuously transport qi and blood to all parts of the human body and maintain the normal operation of the human body. Therefore, we can preserve health and treat diseases by using meridians correctly.
The origin and return of disease-have you thought about it?
We can cure most diseases by ourselves.
Meridian, your magic weapon to support life.
Press it quickly and get rid of the disease quickly.
Massage is "which pot does not open?"
Using the law of correspondence of five elements, we can restore the splendid scenery in our body.
chapter two
To regain health and beauty, we must start from the "head"
The head is the "head" of the human body, and its five senses are also closely related to the viscera. If something goes wrong with them, our health will be affected. Therefore, head health care is very important for everyone. In fact, the key to beauty and health is in your hands. As long as you take time to acupoints or do exercise every day, you can easily achieve the purpose of getting rid of illness and beauty.
No need for oral administration or external application-Brush your teeth and pedicure to treat acne
Pressing feet and drinking tea can easily remove chloasma.
Dealing with urticaria, dispersing lung dryness is the solution.
Play the piano with your fingers on your face-it's easy to smooth wrinkles.
Helping children get rid of myopia is the key.
Bladder meridian is the largest detoxification channel of human body, and dredging it can reduce intraocular pressure.
Chengqi point helps you say goodbye to tears in the wind, and is no longer "Lin Daiyu" in the wind.
If you want to have bright eyes, let eye exercises accompany you to your old age.
The nose is the gateway to the human body. Protecting it can stop all respiratory infections.
Do the opposite-two strange tricks to stop nosebleeds
Make good use of three nourishing yin points to save chapped lips.
It doesn't matter if you have a toothache. Xiaguan ordered Qutong Monument.
Knock on the stomach meridian often to bid farewell to bad breath completely.
To release the noise in the ears, we need to start from tonifying the kidney and strengthening the body.
Hair is the second face of people, and massage injects vitality into hair.
chapter three
Deal with the "small awkwardness" of the body with the "real method" of not getting sick.
Neck stiffness, shoulder pain, elbow weakness and low back pain cannot be ignored. If they are not treated in time, they will "retire" due to illness. People are a whole, and we can't leave any part. Therefore, we should pay attention to every little problem and make use of China's traditional health preserving methods to keep healthy.
Say goodbye to the stiff neck and ease the pain.
A coup to intercept cervical spondylosis, three acupoints charge you.
Don't let the pain torment you any more, get up and "lighten" the burden on your shoulders.
Practice finger exercises in your spare time and stay away from the "mouse hand" completely.
Elbow discomfort? Please find Shoujuan and Shousanli.
There is a clever way to get rid of back pain and let the wall "massage" you.
Wang Zuoyu can protect his waist and relieve pain by pressing his hands.
chapter four
The five internal organs can keep healthy forever, and the six internal organs are unobstructed and healthy.
Whether a person can live a long life mainly depends on the health of his "internal organs". The internal organs of the human body are the lifeblood of human beings and are closely related to life. If they are healthy, people's vitality will be strong and their bodies will be strong. However, if their functions are impaired, people will get sick and even die. Therefore, a smart person who keeps in good health will always take the maintenance of the "five internal organs" as the foundation of fitness.
The magical "Five Fingers Qigong" teaches you to test the health of internal organs.
Let your tongue dance in your mouth-this is the most convenient way to protect your heart in life.
There are anti-inflammatory drugs on the lung meridian-using acupoints to restore lung health
Press the spleen and Zusanli frequently, and the effect of strengthening the spleen is really effective.
Zhongwan point is the "soul point" of the stomach, which can bring good news to patients with gastric diseases.
There is a Hegu point on the large intestine meridian, which can purify your intestines.
It is not good for the liver to turn yellow. Turning your wrist can nourish your liver.
Taixi River is a beautiful river on the kidney meridian, which can help you stay away from kidney deficiency.
If you want to promote sexual desire and tonify kidney qi, please turn it off.
The uterus is the sixth sexual organ of women, and a few simple methods can make it warm as spring.
Take care of the three contacts, get rid of the old ones and exchange them for the new ones, and take a bath of the internal organs.
chapter five
Knowing "enough" can make people happy and protect the fundamentals of the human body.
Since humans entered the era of upright walking, our feet have directly borne the weight of the whole body. On average, a person has to walk 6.5438+0.8 million steps every day, and the road he has to walk in his life is about five times around the earth. The foot is so hard, we should take good care of it, especially when it has symptoms such as cold, numbness, edema and pain, and it should be maintained in time.
Stay away from athlete's foot and try foot massage.
From being unable to move to flying fast-there is a secret recipe to eliminate heel pain.
Pinch your legs if you have something to do, and don't worry about swollen feet and tired feet.
I often sprain my ankle because the gallbladder meridian is blocked. Xu Qiu point is a good medicine for removing blood stasis.
Don't let the knee "retire" in advance, and treat knee pain through self-massage.
Prevention and treatment of leg cramps can not only rely on calcium supplementation, but also learn two health care technologies.
Don't worry about varicose veins, try "rejuvenation of legs and feet"
Chapter vi
No injections, no medicine, kissing "hands" to send away common diseases.
Meridian plays a very important role in human life activities. When we are sick, we can beat it to get rid of the pain. Massage the meridians when you are not sick, you can also mobilize your body's own resistance, stimulate your own potential, and keep your body healthy all the time.
Drive away "uninvited guests" with a cold, and two acupoints help.
To end the embarrassing hiccups, you need to find the acupuncture points in your ears.
There are many "antidiarrheal drugs" in the human body, and Liangqiu point is one of them.
Moxibustion is convenient and effective, which can make patients with chronic bronchitis breathe freely.
Stroke patients need not despair. Practicing "Wuqinxi" can help you get back to the stage of life.
……
Chapter VII
Try bailing's regimen to help you bid farewell to "sub-health"
……
brief Introduction of the content
Every acupoint on the hands and feet is a panacea. Press the right acupoints to let the body release the healing effect. I want to know the condition of my hands and feet and do self-treatment anytime and anywhere. China's real method of getting rid of diseases handed down from generation to generation, as long as you master the wonderful use of hand and foot acupoints, you will have a body that is invulnerable to all diseases.
Introduction:
This book is divided into two parts: the basic knowledge of massage and the massage treatment of common diseases. This book systematically, comprehensively and scientifically explains the basic knowledge and skills of massage therapy for common diseases. Common acupoints and references are attached to the back of the book.
Natural therapy, lifelong doctors of ordinary families, manual of hand health therapy, practical teaching materials for masseurs, preferred books for family health care. The book introduces the mechanism of hand massage and hand massage therapy for common diseases in a simple way with a large number of pictures, so that readers can learn and master various hand massage techniques more intuitively and clearly. Using the guiding methods in this book can effectively drive away diseases and prevent and treat various diseases, and attach the hand acupoint map with the book.