First, prevention first: Chinese medicine regulates the mind to keep the body in a normal functional state, and adopts various health care and disease prevention measures to control the disease before the onset. Before treatment, the disease has potential pathogenic factors and a certain pathogenesis basis, but it is still in its infancy, with mild illness and shallow disease location, and the disease syndrome is hidden and atypical, which does not constitute a clear syndrome or disease.

2. Combination of prevention and treatment: The onset stage of the disease refers to the aggravation or secondary damage of the disease, which is often caused by the relationship between the viscera, meridians and other parts of the disease. "Knowing its spread" can take measures as soon as possible to cut off the possible transmission route of the disease, especially in the treatment of chronic diseases, we should pay attention to stabilizing the disease and improving the quality of life.

Characteristics of preventing diseases in traditional Chinese medicine

1, law is the way of nature

As the name implies, following the development and changes of natural laws, daily life can adapt to the changes of four seasons: in spring and March, you should go to bed late and get up early, take a walk in the courtyard to relax your body, and make your mind comfortable with the vitality of hair growth; In Xia San month, you should go to bed late and get up early. Don't hate that a day is too long. You should make it clear that the sun is the spirit. In autumn, winter and March, go to bed early and get up early, keep your will stable and your spirit included, and don't be impatient; Go to bed early and get up late in winter and March, and get up when the sun comes out to avoid the cold and keep warm.

2, recuperate the spirit and mood

That is to say, keep mentally clean and carefree, want nothing, relax mentally, feel at ease and be fearless, adjust your hobbies to suit secular habits, not be angry, not overloaded, serve purity and pleasure, and aim at leisure. In spring, people's mood will relax with the breath of birth. In summer, people's minds will remain calm and calm. In winter, people's minds will be like a hidden person, thus ensuring that their hearts are full. I am deeply convinced by this, and my spirit will not leave me alone.