Wang Lao was born in a scholarly family and graduated from yenching university in 1938. Mr. Wang laughed at himself: "I was not a good student from primary school to university, because I was not concerned with textbooks, but with ancient furniture, melodious pigeon whistle in the sky, gourds of different sizes and shapes, and even crickets that kept barking, eagles and dogs that could catch rabbits and bite badgers." It is these hobbies that make him realize and feel a lot of fun in life, and it is the pursuit of these hobbies that has developed a good body. Wang, who is active by nature, rides his bike to ritan park to play Tai Ji Chuan every morning. "Not for longevity, but for exercise, my heart is so happy and my arms and legs are comfortable." When he lived in a bungalow, the old man was over 80 years old. It's a piece of cake to run after a bus and ride a bike for gasoline. "Please do it, I can afford it, but I always feel that there is no chance to stretch my legs. The children have also said about me, but I always feel that I am ok. " This self-confidence comes from the result of unintentional exercise, including naughty driving dogs and rabbits when I was young and young. ...
Talking about the secret of keeping in good health, Wang Lao thought for a while and said: When people get old, their temperament and psychology will change with age. It's important to have a good state. I think it can be roughly classified as "six hearts":
Happiness is as the saying goes: laugh for ten years. People should be optimistic, be satisfied with material life, and don't make meaningless delusions and make comparisons that trouble themselves.
Childishness is the psychological reaction of the elderly to refuse to accept their old age, which will make them willing to accept new things and new ideas. Old people might as well play with more heart, get a good mood in children's hearts, and play with heart.
Be kind to others, be generous, get along with others with a positive attitude of understanding, tolerance, trust and friendship, especially when you are misunderstood, be high-profile, and the other party will admire you even more when they know the truth.
Caring elderly couples should be accompanied by love. The love of the elderly is a tonic for immortality, and spiritual subsidies are many times stronger than food subsidies. Some elderly couples get angry in order to cook a delicious meal. It is better not to cook or eat this meal.
Meditation often says, "The best mood is peace." Quiet, can save energy consumption, eliminate physical fatigue, and achieve the purpose of getting rid of illness and prolonging life.
Perseverance is accompanied by interest and ambition, and interest makes perseverance. No matter how many difficulties you encounter, you will persevere and make fun of it. The same is true of physical exercise. To achieve the goal of fitness through exercise requires persistent perseverance, which cannot be achieved overnight.
Master Wang, who has made great achievements, has no shelf of "everyone" and "scholar", simple Hanfu, approachable attitude of the elderly, authentic Beijing accent and rhyme ... especially vulgar scholar demeanor left a deep impression on me. ...