Menstruation is a part of women's physiological cycle. For many women, menstruation may be accompanied by discomfort such as pain, insomnia and mood swings. The following are some dietary suggestions to regulate menstruation, but it should be noted that if you have serious diseases or health problems, it is best to consult a doctor or a professional dietitian first.

Eat more iron-rich foods: menstrual bleeding will cause the body to lose a lot of iron, so eat more iron-rich foods during menstruation, such as red meat, eggs, beans, green leafy vegetables and dried fruits.

Drink plenty of water: menstrual bleeding will cause the body to lose water, so drink plenty of water to replenish water. It is recommended to drink 8 glasses of water every day, and you can also drink more soup or high-moisture food in your diet.

Eat more foods rich in fiber: Foods containing fiber can promote intestinal peristalsis and defecation, and relieve constipation symptoms. It is recommended to eat more fiber-rich foods such as whole wheat bread, fruits, vegetables and oats.

Reduce caffeine intake: Excessive caffeine intake may lead to insomnia, anxiety and other symptoms. During menstruation, it is recommended to reduce the intake of caffeinated foods and drinks, such as coffee, tea and chocolate.

Increase the intake of vitamins and minerals: such as vitamin B6, vitamin E, magnesium, etc. These ingredients help to relieve the symptoms of menstrual discomfort. It is recommended to eat more beans, nuts, sesame seeds, honey and other foods.

In short, during menstruation, it is recommended to eat light and digestible food and avoid excessive intake of salt, sugar, fat and other foods to alleviate the symptoms of menstrual discomfort.