Purposely guide qi to enter the center of the lower abdomen. After taking a breath every morning, or standing upright, or standing on a lunge pile or just looking at a pile, you begin to guide your breathing with your heart, and you will always adjust your breathing with your heart to keep your breathing in your abdomen.
"Experience abdomen" is a boxer's term. In the martial arts publications published in modern times and the boxing classics and boxing theories handed down from ancient times, it is often
Visible. Old boxers often talk about "Shen" when teaching boxing. Wang Zongyue wrote in On the Biography of Taiji.
: "The empty collar is strong, and the gas sinks in the abdomen. . . . "The internal skill classics of Xingyiquan include" tortoise tail ascending qi, abdomen refining spirit, and qi descending ".
The sea light gathers the heavenly heart. "Modern famous Hao Shaoru, Yang Zhenduo, etc. Also put Shen Dantian in the first place in their acrobatic essentials.
This shows the importance of "Qi Shen Dan Tian". However, for boxing practitioners in general, especially beginners, they often know what it is but don't know why.
However, I don't know how it works. In order to have a clear and profound understanding of this problem, we must first be clear: what is it?
Experience the abdomen? Why sink into the abdomen? How to sink into the abdomen and so on.
First, what is the abdomen?
Mr. Hao Shaoru once said: "Breathing air purposefully to reach the abdomen without floating it is called sinking the air into the abdomen." Xingyi boxer Mali
Mr. Tang said: "Clear ascending and turbid descending, qi travels under the navel. When inhaling, the perineum is gently lifted upward, the gas rises to the top, and it is relaxed when exhaling.
Qi sinks in the abdomen below the umbilicus. Hao Jiajun, a famous Tai Ji Chuan artist, said, "There is something empty in the chest and something heavy in the belly. "In my humble opinion.
Experiencing abdomen is nothing more than abdominal breathing with diaphragm moving up and down, which combines accumulation, development,
Opening and closing combination. When inhaling, the diaphragm moves down, the lungs expand downward as far as possible, and the ribs are slightly outward, but not ribs.
Lift it up, then lift the anus below to contract the kidneys and hold the internal organs. When exhaling, the diaphragm rises, both sides close inward and downward, and the abdominal organs
The zang-fu organs naturally droop, and the true qi in the chest enters the abdomen along the ren meridian, forming a situation in which the heart and kidney intersect to replenish the fire of the life gate. Chest, back,
The shoulders and hips are always relaxed, and the abdomen is heavy and full. Take a deep breath and breathe slowly, so that "the innate qi should be stable and the acquired qi should be stable."
Be angry. Mr. Sun Lutang, a master of Xingyiquan, asked for "lower abdomen" when he taught the shelf of "eagle and bear fighting wisdom"
On the thigh ",when teacher Hao Jiajun taught Tai Ji Chuan" single whip ",he also asked him to" bend down and put his lower abdomen on his big waist ".
These are the concrete manifestations of Shen Dantian. There are two points to be explained here: ① The air sink of Tian Dan is different from that of hard training.
Cross the field list and enter the field list. "Penetration" and "entry" are efforts to press air downward to make it enter the abdomen, and "sinking" is to let nature take its course.
And make the best use of the situation. Like still water, things slowly fall under the action of gravity, relaxed and natural, without any reluctance. ②
The way of civil and military affairs is relaxed one by one. Boxing practice is dynamic, with potential opening and closing, storage and development; Breathing is bound to follow, and it has its own thing.
Out, the gas should also rise and fall, tight and loose, not always gathered in the abdomen, stiff and motionless, but must open and close, vertical and horizontal.
Take off This is the meaning of "opening and closing in the center of the vertical and horizontal, and between the breathing of the soaring abdomen" in the Verve Classic.
.
Second, why sink into the abdomen?
The purpose of practicing boxing is to strengthen the body, eliminate diseases and prolong life; The second is to defeat the enemy and resist the enemy. Fight.
How can we make a powerful force and make it produce the greatest effect? How can you let the other person lose his balance and fall, while you are as stable as Thailand?
Mountain? To achieve the above goals, we must practice in all aspects and use them comprehensively according to the rules of boxing classics.
Dantian is an important part of it. From the point of view of fitness, practicing Dantian is the key to get rid of diseases and prevent diseases. Dantianji
Generally speaking, this word refers to the range from navel to pubic bone, and prostate, testis, female ovary and kidney are also nearby.
Are included in the concept of "kidney" in traditional Chinese medicine. Human growth, development, growth, aging and other processes.
It is closely related to kidney, that is, to reproduction and urine. The function of endocrine is closely related. Through abdominal breathing, the diaphragm
Moving up and down, lifting the anus and shrinking the kidney can obviously enhance the function of these organs and delay aging (called tonifying the kidney in Chinese medicine).
After the function of producing adrenocortical hormone is enhanced, people may become energetic and their ability to resist external wind, cold, humidity and heat is enhanced.
Strong. For athletes, it can also improve the performance of the competition. In my years of teaching and qigong medical treatment,
It has been proved by countless facts. From the point of view of practicing internal qi, Tian Dan is the source of qi. First, Tian Dan forms an air dome, and then follows the meridian.
Meridian movement forms the meridian field of human body. Therefore, people who practice the abdomen can play the role of "tonifying the kidney", and then practice martial arts when the kidney is full of qi.
Enter. Abdominal breathing during air sinking can strengthen diaphragm and abdominal muscles, increase the change of abdominal pressure and improve blood circulation in abdominal cavity.
Reducing congestion in the body can greatly improve the work of the heart. From the perspective of martial arts, the diaphragm moves down greatly, and the lung body
Greatly downward expansion, abdominal stomach and other organs hanging in the abdomen, as well as shoulder sinking, chest muscles, abdominal muscles, waist, buttocks relaxed,
Relaxation of the whole body muscles and fullness and heaviness of the abdomen can lower the center of gravity of the human body, reflect the stabilizing role in mechanics, and play an important role in sports.
It is easy to make the pile step stable, flexible and elastic, which is not only convenient for winding and guiding vertically and horizontally with the opponent's attack.
When it comes to failure, it is convenient to use the waist as the bow handle when gaining power, giving birth to the strength of the abdomen. This is Liu Dianchen, a senior Xingyi boxer.
Mr. Wang often said, "Lively in the waist, hidden in the chest, the power of transporting the field sheet, sending kidney gas to hit people."
Third, how to do it?
As I said before, the sinking of qi in the process of practicing boxing is the change of boxing potential, which makes the qi of Dantian (Qi Hai) and
Between the cups, there are ups and downs, ups and downs. For those who have some kung fu, as long as they pay attention to:
Keep your head straight, your shoulders flat and steady, hold your chest out, your back round and straight, your waist low and your hips loose, and breathe together. Suck and ascend,
Being angry in the middle is called falling, and being angry in Dantian naturally meets the requirements of Shendantian. For beginners, a
It's not easy to master the time, so you can do it in three steps: 1, first practice standing posture, that is, natural piling. Regardless of taking Xingyiquan Santi.
The fixed strength pile of Bagua Palm, the mixed pile of Tai Ji Chuan, or the horse stance just look pile of Shaolin Boxing are all the same. Stand in position as required.
, we must relax, be loose and unremitting, be focused and prance. Take natural abdominal breathing, not hard, more.
Try to relax. Stand for half an hour every morning and evening, practice for about two months, and completely relax. 2. Still
Stand well according to the pile method adopted in the first step and breathe with reverse abdomen. When inhaling, the lower abdomen is adducted, the anus is lifted and the kidney is contracted, and both sides are slightly weak.
Open outward (don't lift it up, relax your chest and don't have ups and downs) and lift the air to the middle cup. While inhaling, circulate your hands.
But sink your shoulders and elbows. When exhaling, the lower abdomen is relaxed and protruding, and the perineum is still slightly raised, with both sides inward and downward. At the same time,
Push your hand outward to inhale and reach your fingertips, while your feet hold the ground with five toes. With the improvement of proficiency, breathe with both hands.
The scope of return and outward is getting smaller and smaller, and finally it becomes to guide the gas to recover, and push it outward with gas propulsion, from the outside.
The invisible movement of metaphysics. If you practice more in the first half of this year (the more you practice, the better), you can proceed to the third step. 3. Choose a few simple actions
A single boxing style with distinct rhythm, such as the splitting, drilling and hitting of Xingyi Boxing, and the hands of Bagua Palm are opened at one time.
Bow, black bear's back, Tai Ji Chuan's double-peak ear irrigation, hand covering, arm beating, knee hugging, Shaolin boxing's moon-hanging high five, ten-square ring,
Both fists can collapse. Action and breathing are closely combined, so we must open, inhale and exhale, store, inhale and exhale, and jump and inhale.
Shout loudly. Suck the elevator and call for the next one. Practice slowly and naturally, and it won't take long to reach the abdomen. since then/from then on
I will obviously feel that the front joints of my legs are very strong, my legs are heavy, my feet feel like they are underground, and the source of every action force is there.
Heel, along the leg through the ankle bone, strong knee. But the thighs and hips are relaxed and comfortable, from the waist up, everywhere is relaxed and comfortable.
Flexibility, increased range of movements, agility, the whole body is like a whip, the whip handle is at the ankle, and the whip rod is at the waist.
Two arms and two hands are like whip tips. From then on, no matter what gloves you practice, no matter how fast or slow you walk, you can remain calm and steady.
There is no confusion. The action is vigorous, but it doesn't go away, just like the wind blowing a tree, swaying a hundred branches, enchanting and natural, full of fun!