For women's raw tea, most people can't avoid staying up late in life. More and more female friends will pay attention to health and choose to drink health tea because it contains a lot of fiber and is beneficial to health. Let me introduce the health tea for women. Let's have a look.
Women's Health Tea for Qi and Blood 1 Winter Health Tea Practice of Winter Health Tea
1, Huoxue health tea
Drinking blood-activating and health-preserving tea in winter is good for your health. When making, you need to prepare black beans100g, sappan wood10g, and a proper amount of brown sugar and water. When making, black beans and sappan are washed, put into a pot and boiled with water, then taken out, and the prepared brown sugar is put into the soup for boiling black beans, and then taken out for drinking after the brown sugar melts.
2, blood health tea
Buxue health tea is also the most suitable for drinking in winter. It is a health tea. When making, you need 30 grams of red dates, 30 grams of mung beans, and a proper amount of brown sugar and water. When making, wash red dates and mung beans, boil them with clear water, then boil them with medium and small fire until the mung beans are soft and rotten, and then add brown sugar and mix well. After cooking, the soup can be taken out and filtered, and the obtained soup can be directly drunk. This blood-enriching and health-preserving tea has a good blood-enriching effect, which can reduce the appearance of people's gloomy complexion, improve eyesight, enrich blood and diuresis, and moisten throat.
3. Anti-inflammatory and eyesight-improving health tea
Anti-inflammatory and eyesight-improving health tea is also especially suitable for people to drink in winter. In winter, many people will have red eye, conjunctivitis and other symptoms of getting angry. At this time, 30 grams of soybeans and 15 grams of mulberry leaves are boiled together with water, and the symptoms of getting angry can disappear by drinking soup directly after cooking. In addition, anti-inflammatory and eyesight-improving tea made of soybean and mulberry leaves can protect cardiovascular and cerebrovascular diseases and prevent more advanced syndrome.
4. The simplest good-looking tea: longan jujube tea
Material: red dates 100g longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min.
The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.
7. Eliminating fatigue, invigorating qi and refreshing: Shen Zao tea
Ingredients: 5 red dates, American ginseng 1 yuan.
Practice: 1. Put the red dates into 350g of boiling water and cook for 3 minutes on low heat. 2. Put the American ginseng slices into the cup, pour the jujube tea, cover and stew for 10 minutes.
Women's Health Tea for Qi and Blood 2 1 Mint Tea
Material: fresh mint 30g (dry product10g).
Usage: Wash and crush, and brew with hot water.
Efficacy: nourish and moisturize the skin. Dispelling wind, clearing heat and relieving pain can eliminate internal heat and gastrointestinal stagnation in summer, and can also treat common cold in summer. Has obvious effect on treating wind-heat toothache.
2. Sheng Di Runji Tea
Ingredients: 20g Radix Rehmanniae, 25g Centella asiatica, 25g Fructus Crataegi, and appropriate amount of rock sugar.
Usage: Chop the first three ingredients together, mash them and grind them into coarse powder, mix them evenly, add water to fry them, and add rock sugar to drink tea.
Efficacy: clear away heat, cool blood and nourish skin. Suitable for skin aging, roughness, itching and so on.
3. Yangxue Beauty Tea
Ingredients: olive 10g, longan 10g, medlar 10g, and appropriate amount of rock sugar.
Usage: Wash the first three ingredients, put them into a teacup, add rock sugar, brew with boiling water, and make tea for drinking.
Efficacy: nourishing blood, nourishing yin and caring skin. Suitable for sallow complexion, dry skin and thin figure.
4.lemon tea
Material: lemon 1.
Usage: Peel and cut the lemon into pieces (lemon peel juice will precipitate melanin) and soak in water for drinking. Add rock sugar according to personal taste.
Efficacy: Restore the luster and elasticity of skin.
5.medlar honey tea
Materials: Tremella fuciformis 15g, Lycium barbarum 25g, Coicis Semen 10g.
Usage: Put tremella and Lycium barbarum into a pot, add appropriate amount of water, fry with low fire until thick juice, add appropriate amount of honey, and fry for 5 minutes. 1 Once every other day, take it with warm boiled water.
Efficacy: nourishing yin and kidney, benefiting qi and nourishing blood, and moistening skin.
6.hawthorn green tea
Materials: Radix Angelicae Sinensis and Fructus Crataegi each 65438±02g, Cortex Dictamni Radicis and Fructus Tribuli each 65438±00g.
Usage: Wash the above four flavors, put them in a teacup, brew them with boiling water, and drink them instead of tea.