The sixth article in March.
March plan is the same as February, 6/9 composition.
Traditional Chinese medicine examination showed yang deficiency, and it happened that I was in the middle of spring sleep. I came across Dr. Wu Guozhong's Nourishing Yang and Tonifying Body, and learned some knowledge.
This article is the second digestion of notes.
First of all, I started with the health practice of 10 minutes every day. This is easy to practice and can improve yang.
Nourish yang for my body
Wu Guozhong
133 idea
Why do you protect Yang? It's just that the evil spirits are too rampant.
& gt& gt All things or phenomena that have the characteristics of fire, such as heat, dryness, rising, transpiration and exercise, belong to Yang. Such as warm, bright, rising, active, external, functional, hyperactive, etc. , belongs to Yang.
& gt& gt The following five causes of yang deficiency. 1. The imbalance of exercise causes too much and too little, so it is better to hurt the Yang than the Yin.
& gt& gt2. Too much mental stress consumes yin essence and damages yang spirit. 3. The diet is greasy and cold, which damages the acquired spleen yang. 4. Lack of sleep, excessive sexual intercourse, dark consumption of yin and essence, and injury to the qi of congenital Yuanyang. 5. Exogenous common cold, cold and dampness attack, hurting human yang.
& gt& gt will cause the yang in the body to be damaged, the yin and evil qi will be too strong, and the yin and yang will begin to be unbalanced! At this time, there will be a series of problems in the body, such as fatigue, depression, listlessness, boring diet, repeated colds, insomnia and dreaminess, impotence and premature ejaculation, irregular menstruation, premature aging, etc ... A series of discomforts make our bodies alert and diseases start knocking at the door.
1. How long is the spirit of the sun, how long is your road.
& gt& gt The Yellow Emperor's Internal Classic Su Wen and Ancient Naivety said: "The ancient people, those who know, learn Yin and Yang, and the tricks of counting, eat moderately, live regularly, and do not move rashly, so they can be in harmony with God and die at the age of 100." It can be seen that as early as thousands of years ago, China people full of wisdom were able to maintain their bodies according to the running laws of nature and live to be over 100 years old.
& gt& gt Su Wen and Ling Shu are collectively called Huangdi Neijing, which records the dialogue between Huangdi and Zeebe. It is the earliest extant theoretical work of TCM and a classic work of TCM in later generations.
& gt& gt One yin and one yang is the Tao. Yang refers to our thoughts and our spirit, which are "metaphysical". Yin refers to our tangible body, that is, the "physical person".
Chest tightness, shortness of breath and cold hands and feet! Say I'm here deficiency of yang
& gt。 In fact, although these patients have different diseases, they feel that their pulse condition is weak, sometimes accompanied by chest tightness, palpitation, shortness of breath, cold hands and feet and other symptoms. In my opinion, this is a typical symptom of yang deficiency.
& gt& gt。 In fact, although these patients have different diseases, they feel that their pulse condition is weak, sometimes accompanied by chest tightness, palpitation, shortness of breath, cold hands and feet and other symptoms. In my opinion, this is a typical symptom of yang deficiency.
2. Wet evil, you criminal!
& gt& gt What is wet? According to the ancients, dampness belongs to yin evil, which is heavy, turbid and sticky, easy to block qi movement and damage Yang Qi. If moisture invades the human body and stays in our zang-fu organs and meridians, it will make the rise and fall of the popular machine abnormal, and the meridians will be blocked, which will also hinder the transportation of the spleen and stomach.
& gt& gt Huangdi Neijing tells us that man is born in heaven and earth. Heaven nourishes yang with qi, and earth nourishes yin with food.
& gt& gt Huangdi Neijing also tells us that the movement belongs to Yang and the static belongs to Yin. Modern people travel by various means of transportation and sit face to face in the office.
& gt& gt More static, less moving and more yin. The combination of the two will hurt the yang of the human body at the same time, leading to the pathological yang deficiency state of the body.
Little did>& gt know that salty and cool pork helps to resolve phlegm, and eating too much meat can also lead to excessive phlegm, causing a series of chronic diseases on the surface.
& gt& gt Friends who like swimming, the first thing to do when they go ashore after swimming is to wipe their bodies with a dry towel and make their skin red. It's best to use a towel that is semi-new, not old, and a little rough. Such a towel is more irritating to the skin and will not scratch the skin. With such wiping, the skin becomes red and hot, the pores open and water is discharged from the pores. The body has been exercised, and it will be very comfortable without moisturizing. Doing so will not increase the burden on the heart and lungs, but also prevent rheumatism. Moreover, in this case of transparent inside and outside, the human body will even expel the moisture accumulated in the past. Because the lungs dominate the fur, stimulating the skin after exercise is equivalent to promoting lung qi; The lungs and kidneys are connected, and the lungs can pass through the waterway. The moisture accumulated by the human body due to the impassable waterway will take the opportunity to find the exit and flock away.
3. Why are some people not so abnormal?
& gt& gt The first thing is to reduce diet. A frugal diet means that we should eat less. In order to reduce the desire for inflation, we must first reduce the excessive desire for food, do not eat too fine and high-grade food, and also moderately reduce the desire for meat, eggs and grains.
& gt& gt The ancients said, "Those who eat gas die of God, while those who eat food die of wisdom."
& gt& gt The second is to cherish the spirit. What is cherishing the spirit? It means don't let yourself have too many thoughts and desires. People should be content with contentment, always reflect, eliminate greed, change their bad personality, correct the wrong cognitive process at any time, and adjust their emotions when they are depressed. Although a leopard cannot change his spots, the old saying "three rescues a day" is also very reasonable.
& gt& gt Throughout the year, there are common cold in spring, damp and hot in summer, dryness and evil in autumn, and cold and evil in winter.
& gt& gt This is because the human body itself has the ability to resist external evils. This ability is Yang Qi, which is called "Weiyang" or "Wei Qi" in Chinese medicine. Wei means guarding and defending. Yang is like the guardian of the human body, distributed on the skin surface, responsible for resisting all external evils and maintaining the safety of the human body.
& gt& gt temperament will affect a person's own mentality and the attitudes of people around him. When a person's temperament becomes better, people around him will like him more and cooperate with him more; He will have full confidence himself. With such internal and external harmony and a smooth mind, things will of course be smooth.
4. Know the water in your body in seconds.
& gt& gt is a loner and always goes along with other evils. When wet meets cold, it becomes cold and wet. For example, in winter, if the climate is just dry, we can accept it even if it is cold, but if it is cold and wet, people will be very uncomfortable. Why is winter in the south more difficult than winter in the north? It's because the humidity in the south is heavier and the cold evil hurts people more.
5. Moxibustion fumigation can cure diseases and prolong life.
& gt& gt According to the records in Shennong's Herbal Medicine, wormwood has the effects of warming yang, warming uterus, eliminating dampness, relaxing muscles and activating blood. Literally, "moxibustion" means "long" above and "fire" below, which means baking with fire for a long time. Moxibustion can not only refresh and strengthen yang, but also dispel evil and dehumidify, and also remove the odor at home and human body. Therefore, moxibustion is a special health preserving method in Taoism, and it is also the fastest way to promote yang.
& gt& gt A strong point refers to the time from ignition to burning of this moxa stick. I
& gt& gt acupoint behind bladder meridian. These moxibustion pots can cut moxa sticks into sections, put them in and put them on acupoints, which is very convenient. However, the time of moxibustion treatment needs to be longer than that of moxa sticks, which generally takes 20? 30 minutes
& gt& gt As for the specific methods of moxibustion, I first recommend mild moxibustion. After one end of the moxa stick is lit, aim at the acupoint and smoke moxibustion. Is the moxa stick from the skin 2? 3 cm, so that the local warm feeling is not burning, each moxibustion 15? After 30 minutes, local skin will turn red due to moxibustion.
& gt& gt "wind sweating, moxibustion" is a kind of health care moxibustion. According to Zhuangzi, the sage Confucius "moxibustion is not a disease", which also refers to the use of moxibustion for health care.
> > moxibustion method
Moxibustion is burning. Moxibustion is a traditional Chinese medicine treatment. Ignite wormwood or moxa wool made of medicine such as mugwort leaves, put it on human acupuncture points, smoke and heat the surface of human acupuncture points in a burning way, and stimulate the body surface through the smell and temperature generated by mugwort sticks to achieve the therapeutic effect.
How amazing is moxibustion? There is such a story in an ancient book. During the Shaoxing period of the Southern Song Dynasty, a soldier named Wang Chao met an enlightened stranger when he was young and taught him a set of "yellow and white ways of life". Wang Chao practiced in this way. After leaving the army, because the veterans were treated badly at that time, this man simply fled into the rivers and lakes and became a Jiang Yang thief, committing all kinds of evils, and the government could not catch him. As a result, Wang Chao was in his 90 s, still hale and hearty, skinny and able to commit crimes. Later, after all, he was arrested by the government and sentenced to death. Before the execution, the prison officer asked him: You are so old and in good health. What are the health secrets? Wang Chao replied, "I don't have any secret skills, but when I was a child, Master taught me to use moxa stick moxibustion at Guanyuan point in my abdomen at the turn of summer and autumn every year. Over time, I am not afraid of cold in winter and not hot in summer, and I don't feel hungry after eating for several days. It is always as warm as the fire under my navel. Haven't you heard of it?
& gt& gt Don't expect to adjust your body once or several times. Stop when your body is most comfortable and effective, and leave lingering interest until you gradually form a good habit. Developing good living habits is actually keeping in good health. Never fall into the misunderstanding of blindly pursuing results.
& gt& gt It is not advisable to mobilize human energy too much at one acupoint, but it will make the body system lose its internal balance.
& gt& gt When treating a disease, don't rush to seek success with fierce fire, but slowly heat it with slow fire to awaken the self-healing ability of the human body. As the saying goes, "sneak into the night with the wind, moisten things silently", a beautiful poem.
6. Yang in spring and summer will last forever.
& gt& gt Yang in spring and summer, Yin in autumn and winter. "
& gt& gt Spring, Summer, Autumn and Winter
& gt& gt To raise yang in spring and summer, the first thing is not to be greedy in spring and summer. Heat is yang and cool is yin. It makes sense that spring is warm and summer is hot. When people nourish yin in autumn and winter, their pores are closed. While accumulating energy, their bodies also accumulate some dirt and toxins. In spring and summer, their pores are open, and the energy of the human body should be announced.
& gt& gt In spring, the body that has converged for a winter is still cold, and it needs warm methods to drive away the cold. Therefore, you should wear more clothes and sweat in spring, which is the "spring cover" in "spring cover and autumn freeze"
& gt& gt It is necessary to sweat in summer. We may have noticed that sweating in summer is sticky and is the evil of dampness accumulated in the body. Sweating is the process of dehumidification.
& gt& gt Summer is long, so you can sleep late at night, try to get up early in the morning, don't feel tired, and even try to avoid taking a nap.
& gt& gt You can take a nap in spring, summer, autumn and winter, and it is best not to take a nap in summer, because summer is a fire, summer is full of enthusiasm, and a nap is a tonic.
& gt& gt Pay attention to the outside, and it is best to sweat next to you. In short, you can abide by these eight words in spring and summer: life is endless!
& gt& gt Spring and summer, don't be greedy, don't be sleepy, work hard, toss hard, just like flying a kite, let your yang soar with spring and summer. This is to raise yang in spring and summer.
& gt& gt Spring outing is not only to relax muscles and feelings, but also to experience the vitality of nature and exchange information with nature.
& gt& gt There will be no harmony between man and nature. It's actually quite simple. In the wild, close your eyes, relax, relax and think nothing. Just listen to mountains and streams, birds singing and insects singing, stick to it for 5 minutes, and you will find that the bad mood has turned cloudy and sunny.
& gt& gt Outdoor running: Muscles and bones are more relaxed and blood is smoother.
& gt& gt When you are running, imagine that the sky is just above your head. The sky is infinitely high and there is no oppressive feeling. There is a mysterious energy pouring into your head at a mysterious height, which makes you feel refreshed. This is a gift from heaven. Your vigorous pace passes through the vegetation around you, and these vegetation elves also absorb the aura of heaven and earth and conform to the rhythm of the four seasons. All kinds of shadows are life.
& gt& gt There is no doubt that the full positive energy you feel after each run is the yang of everything you absorb.
7. "Three Yang Kai Tai"-the vane of health
& gt& gt "Move" can raise the sun-if you want to fly high, move first.
& gt& gt The ancients found that the days from winter solstice were the shortest, and then the days became longer. Therefore, they think that the winter solstice is a "one-yang destiny", December is a "two-yang destiny" and the first month is a "three-yang destiny".
& gt& gt "Three Yang" means that Yin gradually goes to Yang, winter goes to spring, and everything recovers. "Kaitai" means good luck and prosperity, which means good luck is coming.
& gt& gt What about Shengyang? I gave the answer to this question at that time, that is, reducing desire, eating moderately and living regularly.
& gt& gt The "Three Yang's Prosperity" of human health means that kinetic energy, good energy and happiness can nourish the Yang.
& gt& gt Friends' appointments are also "dinner appointments", "drinking appointments" and "singing appointments", but few people "make appointments".
& gt& gt It was our Yang who shook the spiritual loss.
& gt& gt Shake your body can nourish yang, so if you want to be healthy, you must first move your body.
& gt& gt There is a saying in Chinese medicine: "When the sun shines, the haze disappears." If your body is seriously deficient in yang and full of yin, you can choose some soft and soothing traditional techniques, such as Wuqinxi, Baduanjin, Taiji Chuan and the health piles that we will introduce in detail later.
There is a standard for>& gt exercise, that is, it is appropriate for the heart not to beat violently and the body to sweat and heat slightly, that is, to carry out aerobic exercise. Excessive exercise will do harm to your health.
& gt& gt "kindness" can lift Yang-kindness always pays off. Mencius said, "Being kind to others is nothing." Kindness has always been one of the requirements and standards of China traditional culture. There are three definitions of "goodness" in the Taoist masterpiece "Tai Shang Gui Jing": the first is kindness, the second is kindness, and the third is kindness.
& gt& gt "Good language" means that we should say something soft and inspiring. Positive language encouragement not only makes people feel warm, but also can nourish yang from a health point of view.
& gt& gt Seeing goodness is to let the eyes often see beautiful things. The famous mountains and rivers with beautiful scenery are the great beauty between heaven and earth, so people who have lived in the world for a long time should often go out to have a look, so as to raise their eyes and adjust their mentality. As the saying goes, "Read thousands of books and take Wan Li Road."
& gt& gt You must feel the warmth, and this warmth is the expression of the rising sun.
& gt& gt The act of helping others in daily life, big or small, is doing good.
& gt& gt are talking about getting rid of selfish desires, being aboveboard and thinking more about others. Feeling tired and warm in my heart will also prolong my illness.
& gt& gt "Happiness" can help Yang-be happy every day.
& gt& gt In fact, celebrating happiness means changing patients' physical and mental state with the help of the external environment.
& gt& gt Sunrise is still the best way to change your destiny.
1. The highest level of diet
& gt& gt Protect Yang Qi
& gt& gt adapt to the "spleen" and balance the four seasons.
& gt& gt Moreover, the needs of our spleen and stomach will change with the climate change, so if we want to strengthen the yang by strengthening the spleen and stomach, we must adapt to the four seasons and choose the corresponding ingredients. Eat more "blue dishes" in spring.
& gt& gt>>>>>>>>>>>>> >
& gt& gt In spring, we only need to eat all kinds of common green vegetables, such as spinach, radish and celery. They are the longest plants when the earth rises in spring. In spring, we just want to eat more plants with more chlorophyll, so that our bodies can be filled with vaginal fluid.
& gt& gt The prevailing wind in spring makes people feel thirsty, so they should drink plenty of water and have a light diet.
& gt& gt Eat more "red dishes" in summer.
& gt& gt Strawberries are red, watermelons are red, tomatoes are red and cherries are red.
& gt& gt Tell you one thing, try not to eat this kind of out-of-season vegetables and fruits, fruits produced in greenhouses,
& gt& gt Eat more "yellow dishes" in autumn.
& gt& gt It is also good to eat pears in autumn, but some people tend to have diarrhea after eating pears. Because pears are cold, some friends with cold constitution or stomach are prone to diarrhea after eating pears. What should I do? I suggest you eat the pear core before chewing. Some people will say pear nucleic acid! Yes, we just want this acid to have a astringent effect. If you are upset when you eat a pear at ordinary times, well, please eat the pear core together, so you won't be upset. This has been verified in clinic.
& gt& gt Eat more "white dishes" in winter. How can I adjust my diet in winter? It goes without saying that eating mutton supplements the body, especially those with cold constitution should eat more, and those with hot constitution should pay attention to eating less. But eating meat should be skillful and not greedy.
& gt& gt Because we don't get enough exercise, if we eat mutton as usual, we will get angry and sick. The high incidence of many colds around the Spring Festival is related to this diet.
& gt& gt Winter should be dominated by Chinese cabbage and radish.
& gt& gt The highest level of regulating yang through diet is to adapt to the "spleen", which is a healthy diet rule and a life attitude. Only in this way can we nourish the body to the maximum extent and make it full of vitality.
& gt& gt Avoid "violence" in diet and be vegetarian and healthy.
& gt& gt Buy whatever you want, and some people just want to eat. Overeating has caused bad stimulation to the stomach and pancreas, making the burden on the stomach heavier and heavier.
& gt& gt A person's stomach can generally hold 2? 3 kilograms of food, if we suddenly increase our food intake, it is overeating.
& gt& gt pancreas, eating too much stomach will squeeze the pancreas. After the pancreas is crushed and numb for a long time, it will lead to unreasonable division of pancreatic enzymes, which will lead to the emergence of type II diabetes over time.
& gt& gt An important link in rising the sun. Thousands of years ago, our ancestors summed up that "fish make a fire, meat produces phlegm, and radish and cabbage are safe."
& gt& gt Have we eaten too much meat? If the stool is blue-green, it proves that we have eaten too much meat these days. At this time, it is best to eat vegetarian food for a while.
& gt& gt Improve the environment and cultivate one's morality.
& gt& gt In the final analysis, your inner desire for health and your recognition and persistence in health-keeping methods are the guarantee of health-keeping effect.
2. Glutinous rice and red bean soup is a good recipe for beauty and dehumidification.
& gt& gt is coix seed and adzuki bean. Cooking soup together is the best remedy to remove moisture from the body.
& gt& gt When should I drink barley and red bean soup? You can drink it from May to 10 in most parts of the country. In particularly dry areas, the head and tail can be cut off for two months, and in particularly humid areas, the drinking time can be appropriately extended.
& gt& gt How much barley and red bean soup do you drink every day? The same amount of coix seed and the same amount of adzuki bean, after boiling, are unlimited and can be drunk at will.
& gt& gt Every night after dinner and watching TV, put the same amount of Coicis Semen and adzuki beans into the rice cooker, add appropriate amount of water, and directly press the porridge button without soaking. Then you can watch TV and wash your face. When the porridge is cooked before going to bed, turn off the power and don't open the lid of the rice cooker, and then you can sleep in a down-to-earth manner. Get up early the next day, turn on the rice cooker, the adzuki bean is cooked, and the coix seed is soft.
& gt& gt After drinking at home for a week or two, I feel that my legs and feet are lighter, my walking is not so heavy, and my eczema has gradually subsided. The wet kite sucked up the water and slowly flew into the sky again. I am relieved to see their progress.
& gt& gt This is a sign of wet body and weak heart. You can add some longan to the barley and red bean soup and cook it together. Longan is sweet in taste and warm in nature, which can stimulate appetite, strengthen the spleen, soothe the nerves, replenish blood, nourish the heart and yang, warm the heart and make people full of essence. Longan can also improve the taste. Simple glutinous rice and red bean soup, the taste is very ordinary. It becomes sweet after adding longan. Light sweetness can not only dispel the moisture in our bodies, but also bring vitality and warmth to our hearts.
& gt& gt But from the point of view of treatment, I suggest that you'd better not add rice. Because the main function of barley and red bean soup is to clear away heat and dampness. Red beans are red and nourish blood. It is recorded in ancient books that they "make people thin after long-term use", which means that eating red beans often has the effect of losing weight. Coix seed is cold, which mainly has the function of clearing heat and promoting diuresis. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. It is this clear and light, non-sticky and non-thick phase that can achieve the effect of clearing heat and eliminating dampness. Japonica rice itself is a food with heavy moisture. If you add it, the effect of barley and red bean soup will get twice the result with half the effort.
& gt& gt Can women drink alcohol during menstruation? It is also best not to eat barley during menstruation. As I said before, you can go to Coix seed, cook some red bean soup, add some ginger slices, jujube and brown sugar, and drink it to warm your stomach, which is very suitable for women's menstrual maintenance.
& gt& gt improve formula of barley and red bean soup [illustration]
3. Don't worry about the loss of rice, and recruit good helpers in the old way.
& gt& gt People still follow the three steps of boiling, filtering and steaming when cooking, that is, when cooking, put rice and appropriate amount of water into the pot, boil it with strong fire, filter out rice soup, then pour the rice back into the pot and steam it with slow fire.
& gt& gt The rice cooked by traditional methods has no water, because part of the water is dissolved in the rice soup, and the other part is dissipated in the process of slow cooking.
& gt& gt Cook rice and a lot of water in a pot. After boiling, filter out the rice soup, then pour these half-cooked rice back into the pot and steam it slowly with a small fire, which becomes a real cooked rice. The rice made in this way feels fluffy and fragrant in your mouth, and your stomach will not swell if you eat too much, and your appetite will double than usual.
& gt& gt If you are a little diligent, the uncooked rice will be cooked.
& gt& gt First of all, when you put rice into the rice cooker, put as much water as possible, press the cooking button, turn on the rice cooker after the water boils, filter out the excess water, and then continue cooking. The cooked rice will be very different. The rice soup filtered to one side can still be drunk, which is a good tonic.
& gt& gt Some people may ask, the water in rice has entered the rice soup, but isn't drinking rice soup drinking water into the body again? Don't worry, water disappears when it dissolves in water.
& gt& gt Besides "eating raw rice", there are other ways to make rice into "cooked rice". The most typical and simple thing is to cook porridge. Cooking rice on the fire for a long time can squeeze out the water inside. Therefore, drinking porridge can warm the interior and strengthen the spleen, because there is less water in porridge.
& gt& gt Chinese medicine has the theory of "burning incense into the spleen", which holds that burning incense has the effect of drying dampness. Therefore, Chinese medicine advocates strengthening the spleen and eliminating dampness with burnt things. For example, chronic gastritis caused by dampness is usually treated by traditional Chinese medicine called Jiao Sanxian. Jiao Sanxian is actually a combination of three herbs-burnt malt, burnt medicated leaven and burnt hawthorn. Similarly, crispy rice is also a good food for strengthening the spleen.
& gt& gt Eating pasta or crispy rice as much as possible is very helpful to relieve the moisture in the body. But the crispy rice I'm talking about is not the kind of snacks sold in the supermarket, but the coke layer formed at the junction between the bottom of the crispy rice and the pot when steaming rice.
& gt& gt Dry bread is the best medicine for burning incense into the spleen, strengthening the spleen and eliminating dampness.
4. Taoist secret nourishing kidney food therapy.
& gt& gt black sesame corresponding to kidney essence has good medicinal value and health preservation function. Both yellow sesame and white sesame can only be used as general food.
& gt& gt To remove the incomplete sesame seeds, elutriation method can be adopted: when using water for elutriation, all the sesame seeds that cannot float are full, and all the floating sesame seeds are rotten, moth-eaten or incomplete, so they cannot be used. You see, ordinary people can't do this, can they? But it's not over yet.
& gt& gt was first handed down by Ge Hong, a Taoist priest in the Jin Dynasty. See "Bao Puzi": 3 buckets of sesame seeds, steamed, washed, and then steamed, and so on for 9 times. At this time, the skin and meat of sesame are separated. Peeling sesame, frying, grinding into powder, mixing with white honey or jujube paste, and making into small pills as big as marbles. Take 1 capsule three times a day with warm wine. Don't eat poisonous fish, dog meat and lettuce. Take/kloc-for 0/00 days, and you can get rid of chronic diseases./kloc-for 0/year, your skin will be shiny, your hair will turn black in two years, your teeth will fall out in three years, you will be in hot water for four years, and you will live a long life.
& gt& gt The process of steaming black sesame seeds seems simple, but there are many mysteries behind it.
& gt& gt After nine steaming, the nutrients in sesame seeds are fully decomposed, and the greasy feeling is greatly reduced, which completely becomes something easily absorbed by the human body; After nine days of exposure, sesame gained the energy of the sun, which seems to be the spirit of the sun between heaven and earth for medical staff. Although invisible and intangible, it is of great benefit to the human body.
& gt& gt Sesame kernels that have been steamed for nine times are already very crisp. Needless to say, they are mashed for 300 times, that is, mashed for 30 times, and then they are completely turned into fine powder. The sesame powder mashed for 300 times not only has different physical and chemical properties, but also increases people's ideas. In the process of tamping, tamping people must be happy and blessed, and must not be upset and must not be annoyed.
& gt& gt "Old Immortal" said: "Paying attention to people's thoughts is the key to making and taking health pills. It has always been taught by teachers and students, and general health books will not be discussed. You can experience for yourself that the powder made by hand is absolutely different from that made by machine.
& gt& gt I can make you a cup of tea in a happy mood or in an angry mood. Which one do you like? I have taught you the health care prescription I have taken for most of my life. Whether you believe it or not depends on your understanding. "
6. Salt and pepper water-a good way to eliminate dampness and strengthen yang
& gt& gt Zanthoxylum bungeanum is a good medicine to detoxify blindly. If it is a toothache caused by hot and cold food, put a handful of pepper on the painful tooth and the pain will slowly disappear.
& gt& gt Secondly, pepper also has the miraculous effect of relieving pain and itching. In midsummer, patients who come to see a doctor often complain that they have been bitten by some mosquitoes.
& gt& gt Zanthoxylum bungeanum and salt have anti-inflammatory effects on swelling and sores, so they can treat hemorrhoids from internal diseases to external treatment.
& gt& gt Prepare a special basin and treat hemorrhoids with salt and pepper solution. Take 20 slices of Zanthoxylum bungeanum, salt 10g, boil in water for15min, then squat down in a basin to smoke and wash the affected area once a day, about10min, and once in the morning and once in the evening in severe cases.
& gt& gt Soaking your feet with pepper and salt water can strengthen your body, because there are reflex zones corresponding to various organs in your feet. Soaking or massaging these reflex zones with medicinal soup can dredge the meridians of the whole body, unblock blood vessels, adjust the functions of various parts of the human body, and achieve the self-care effect of preventing and treating diseases.
1. Eight safest acupoints, which can cure all diseases.
& gt& gt The human body has the twelve meridians, which is very important. In addition, the human body has a more important balance system, that is, the odd meridian and eight veins, which can regulate the accumulation and infiltration of the twelve meridians's qi and blood. If the twelve meridians's qi is like a river, its strange meridians and eight veins are like lakes and reservoirs. When the twelve meridians and his viscera are full of qi and blood, it is necessary to store enough vitality, so that vitality can last and people can live longer. Eight veins are reservoirs for storing human vitality. Li Shizhen, a famous doctor in the Ming Dynasty, wrote the book "Eight Veins of Strange Classics".
1. A health stake that stimulates yang.
& gt& gt Use standing piles to eliminate unconscious tension.
& gt& gt In infancy, people's consciousness is not open, they are in a state of chaos, and their body and mind are relaxed. When they encounter external stimuli, they will have instinctive tension. After the external stimulus is eliminated, the body will immediately return to a state of natural relaxation. Laozi said, "Hold your breath until you are soft, you can be a baby", which means that we can learn the innate state of babies. In this state, people are not sick.
& gt& gt People consume not only physical strength, but also mind, that is, Yang. Excessive yang consumption leads to yang deficiency. You can experience it and walk in the endless stream of vehicles.
& gt& gt The biggest secret of relaxation is to relax your shoulders.
This stake can firmly lock Yang in the body.
& gt& gt In the cartoon "Smart Rest", the rest master often tells him: "Understanding is at your feet." In fact, the biggest mystery of standing on the health stake is the same, which I realized after years of exploration.
& gt& gt There is a big movement in the health pile: it seems to stand quietly, only slightly shaking, but in fact, the whole body's qi and blood are moving, which is the real movement and the most efficient and effective movement. Standing on the pile of health is not quiet but really quiet. Although it can't be disturbed by other thoughts, it can make people happy. Simple health care pile, the combination of health care and heart care is so perfect.
& gt& gt It's best to stand on a healthy stake facing east when you get up in the morning and face west at night.
4. Four puzzles of healthy piles
& gt& gt just started standing on the health stake. The tremor is slight and invisible, but you can feel it with your hands, but it is from your knees to your thighs. Then, the tremor lit up.
& gt& gt It's huge. After shaking for a period of time, due to the enhancement of muscle endurance and nervous system control ability, trembling gradually turned into trembling, and finally did not show it.
& gt& gt After standing on the post for a certain period of time, the body will feel particularly comfortable due to the enhancement of inhibition in the brain and the improvement and improvement of a series of physiological functions such as metabolism and circulation.
& gt& gt Standing on the health stake, we must step by step, and we must not be impatient. We can achieve good results in one stop 10 minutes. If you feel comfortable in the process of standing after one month, you can extend it to 20 minutes or 30 minutes at this time.
The posture of the>& gt health pile serves the content of its exercise, so it changes with the content. As far as the posture of the health stake is concerned, it is the external expression of internal strength. It is called exercise because it can get rid of diseases and strengthen the body, and it relies on the induction of ideas to gradually strengthen the internal activities of the body. Because the internal connection between limbs and abdominal organs is strengthened, the whole body is in the best state of being loose but not tight, tight but not stiff. This is the truth of "only asking for God's satisfaction, not asking for walking dead".
& gt& gt understands the secret of health care and takes 10 minutes to stand on the health care pile every day. It is no exaggeration to say that everyone can get a lifetime of health and avoid the pain of seeking medical advice. This is the most cost-effective thing in the world.