I am 66 years old and have never eaten health care products. I haven't eaten tonic Chinese medicine and western medicine for more than 30 years, and I'm not sick.
If you don't do it well, it will be counterproductive to break the balance of physical growth. For example, if calcium is supplemented more, the bone density will be greater and the bone tolerance will be worse. Is it good for your health? Is this "supplement" this "health care" good?