1, massage Yongquan point after soaking feet: soak feet with hot water every day, and you can add Folium Artemisiae Argyi and ginger. Don't soak for a long time, just sweat for about 20 minutes. You can massage Yongquan point after soaking your feet, which can promote blood circulation and achieve the purpose of health care.
2. Massage Yongquan Point before going to bed: When massaging, the soles of your feet are tilted inward. First massage your left heart with your right hand, then massage your right heart with your left hand, and massage in circles, with moderate intensity, 3 or 4 minutes each time, until you have local fever. Pressing before going to bed will help you sleep.
3. Massage Yongquan point with non-shoes: If you think the above method is a bit troublesome, you can buy a pair of such shoes, which can stimulate and massage Yongquan point while walking (because there is Yongquan point massage device inside), and can be used as daily sports shoes, which is very convenient and relaxed.